• Guided Meditation  55+
  • Wednesdays January 18-April
  • 1:00 – 2:00 pm (12 weeks)
  • 26 Beech Ave., Bowmanville
  •  Phone: (905) 697-2856
  • $50.40 members
  • $65.50 non-member
  •  Bowmanville Older Adult Association    
 Image result for free glitter graphics group meditation
This class is for everyone (who) want(s) to  quiet their mind, stop worrying, and relax. Instruction will focus on learning deep breathing and  relaxation techniques, combined with guided mental imagery, in a peaceful and comfortable atmosphere.Guided meditation is as an effective tool for reducing stress and restoring health and vitality. Meditation can improve memory, increase energy and improve sleep. It helps to create a positive perspective and enhance an overall sense of well-being.

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