Posted in Events: Present and Upcoming, News and views

Guided Meditation 55+Bowmanville January to April 2017

  • Guided Meditation  55+
  • Wednesdays January 18-April
  • 1:00 – 2:00 pm (12 weeks)
  • 26 Beech Ave., Bowmanville
  •  Phone: (905) 697-2856
  • $50.40 members
  • $65.50 non-member
  •  Bowmanville Older Adult Association    
 Image result for free glitter graphics group meditation
This class is for everyone (who) want(s) to  quiet their mind, stop worrying, and relax. Instruction will focus on learning deep breathing and  relaxation techniques, combined with guided mental imagery, in a peaceful and comfortable atmosphere.Guided meditation is as an effective tool for reducing stress and restoring health and vitality. Meditation can improve memory, increase energy and improve sleep. It helps to create a positive perspective and enhance an overall sense of well-being.

Author:

Hi and Welcome to SGC... :) We are about good feelings, helping others, & helping to protect the planet and all upon it when we can. Our Tarot Card readings are done by Greta McKenzie, who, while having many years of readings under her belt, still considers herself a student of the "craft". Greta is also the author of our Astrology Charts, Astro Readings and personal horoscopes... :) Our love of astrology and the Tarot have been with us for many years, and Greta continues to learn and be excited with each new chart, horoscope or astro reading she does. SGC stands for Serenity's Gift Cove, our present weblog... (Sci fi fans may also get the other meaning for SGC :) Yes, we are Stargate fans) :) Serenity was originally our physical store front, which was located in Blair Park Plaza, in Whitby, Ontario. SGC is now on online business only, however we do have limited product for sale and are happy to arrange for pick up. Please Email Us For Details... astrostar61@hotmail.com Thanks for stopping by, we hope you will join the SGC family... :) The SGC Team

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