Happy St. Patricks Day… “Top of the Mornin’ to you” :) FREE Mini Tarot Card Reading :)

SGC Admin: REMINDER FOLKS… Our St. Patrick’s Day free give away ends on April 17 …. You have until midnight of April 17 2017 to send us an email to: astrostar61@hotmail.com for your FREE 3 (or more) card Tarot Reading…

 

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Everyone is a little Irish on March the 17th… 🙂 Raise a glass or two … and may good fortune follow you where ever you go …

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AND just because we can and in honor of our Irish roots (honestly at least one of our staff is “half Irish”)… SGC staff are offering A FREE mini Tarot Card Reading consisting of 3 to 6 cards (recent past, present and near future)… 🙂

  • This FREE mini Tarot Card Reading is only available until April 17th 2017:
  • FREE mini Tarot Card Readings will be done as they are received and completed as time permits.

How to get your FREE reading…

  • Send us an email to astrostar61@hotmail.com
  • In the Subject line put St. Paddy’s Day Free Reading
  • Include: Name reading is for: Date of Birth for person the reading is for: Email address for the person the reading is for.

Improv 55+ with Julie Ditta Bowmanville

  • Improvisation (Improv) 55+
  • Mondays, February 27- April 3
  • 7:00 – 9:00 pm (6 weeks)
  • 26 Beech Ave., Bowmanville
  • Phone: (905) 697-2856
  • $25.20 members
  • $32.75 non-members
  •  Bowmanville Older Adult Association    
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  • Did you know Improv reduces stress, improves memory, and boosts your immune system?
  • You’ll increase your confidence and connect with others through creative activities in a fun and nurturing environment.
  • You don’t have to act or be funny to participate in this course.
  • Improv uses spontaneous group games and situations to keep your mind and imagination sharp.
  • The result is an increased sense of mental, social, and emotional well-being. “Laughter is the best medicine.”

Scared Sound Bath with Julie Ditta February 12 2017

 

 

Sacred Sound Bath

  • Sunday, February 12 
    1:00 – 4:00 pm
  • Sacred Quest 118 John St. E.  Whitby
    $ 25 hr.
  • Facilitator: Julie Ditta of Whole Soul

Call Sacred Quest to book an appointment – 905-666-3010 

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  • A sacred sound bath is a healing experience where participants are immersed in the sounds of improvised music using singing bowls, drums, chimes, chanting and the didgeridoo.
  • From basic relaxation to deep penetrating healing, sound is a like a sonic frequency that is carried to every part of the body.
  • It energizes, boosts the immune system, tunes the nervous system, reduces stress, and heightens consciousness.
  • In this relaxing, yet powerful workshop you can experience the many physical, mental, emotional and spiritual benefits a sacred sound bath has to offers.

Guided Meditation 55+Bowmanville January to April 2017

  • Guided Meditation  55+
  • Wednesdays January 18-April
  • 1:00 – 2:00 pm (12 weeks)
  • 26 Beech Ave., Bowmanville
  •  Phone: (905) 697-2856
  • $50.40 members
  • $65.50 non-member
  •  Bowmanville Older Adult Association    
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This class is for everyone (who) want(s) to  quiet their mind, stop worrying, and relax. Instruction will focus on learning deep breathing and  relaxation techniques, combined with guided mental imagery, in a peaceful and comfortable atmosphere.Guided meditation is as an effective tool for reducing stress and restoring health and vitality. Meditation can improve memory, increase energy and improve sleep. It helps to create a positive perspective and enhance an overall sense of well-being.

Whitby Drum Circle with Julie Ditta: January 27 2017

Whitby Drum Circle 
  • Friday, January 27
  • 7:30 – 9:30 pm
  • My Music Centre
  • 15 Thickson Rd. N  Whitby
  • $10.00
  • Please register in advance.
  • j.ditta@rogers.com
  • or 905-666-8238

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Let out your inner drummer!
We start with a meditation and then let the drumming take us on  a creative, energizing, music-making journey that is never the same twice.
You don’t need to know how to drum or have previous musical experience to be part of this unique circle.
We embrace the flow of free form drumming.
Members of the circle make this a one of a kind musical experience by sharing a variety of drums and rhythm instruments.
 

 

                                          

Ryuuko Dojo Five Animals Seminar: Toronto Area Janaury 2017

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Ryuuko Dojo is a traditionally based mixed martial arts training opportunity located in Toronto, Ontario.  The style taught is called Gogyo Goshin-jitsu, (Japanese for ‘ Five Element Self Defense’) a mixed hard/soft martial arts style containing techniques and forms from 5 different martial arts styles;

This will be the first of a series of monthly seminars offered at Ryuuko Dojo. Starting with, ‘The Five Animals’, these seminars will be interactive workshops for beginner and experienced martial artists alike. Even if you’ve never studied any martial arts, but would like to try something out without committing to a contract, come check it out! In this seminar we will be exploring various techniques, combat strategies, and exercises of the Five Animals of Shaolin Kung fu (Gong fu); Tiger, Leopard, Crane, Snake and Dragon. Minimum age to attend this seminar is 18.

  • Date: Saturday, January 28, 2017, 1-3 pm
  • Price: $40.00 per person($20.00 for members of Ryuuko Dojo, Kageyama Dojo, Seiren Dojo or Takamiyama Kieko Gumi)
  • For more details call 647-668-1456
  • Space is limited to 10 participants so don’t delay. Book your spot now before this seminar fills up!

 

Recreational African Drumming Beginners 55+: Bowmanville

  • Recreational African Drumming Beginners  55+
  • Mondays, January 16 – April 10
  • 6:00 – 7:00 pm (12 weeks)
  • or Fridays, January 20 – April 7
  • 10:00-11:00 am (12 weeks)
  • 26 Beech Ave., Bowmanville            
  • Phone: (905) 697-2856
  • $50.40 members
  • $65.50 non-members        
  • Bowmanville Older Adult Association 

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  • This course is for beginners who are interested in learning to drum with the African djembe.
  • In this introductory class, you will learn basic technique, a variety of lively rhythms and how to jam with others.
  • Drumming boosts the immune system, lifts the spirits and is a great workout (brain gym) for the brain because it strengthens memory, improves cognitive ability and builds neural plasticity.
  • Drums are provided or bring your own.
  • Facilitator: Julie Ditta of WholeSoul