Guided Meditation 55+Bowmanville January to April 2017

  • Guided Meditation  55+
  • Wednesdays January 18-April
  • 1:00 – 2:00 pm (12 weeks)
  • 26 Beech Ave., Bowmanville
  •  Phone: (905) 697-2856
  • $50.40 members
  • $65.50 non-member
  •  Bowmanville Older Adult Association    
 Image result for free glitter graphics group meditation
This class is for everyone (who) want(s) to  quiet their mind, stop worrying, and relax. Instruction will focus on learning deep breathing and  relaxation techniques, combined with guided mental imagery, in a peaceful and comfortable atmosphere.Guided meditation is as an effective tool for reducing stress and restoring health and vitality. Meditation can improve memory, increase energy and improve sleep. It helps to create a positive perspective and enhance an overall sense of well-being.

Tranquil Garden Meditation with Julie Ditta Oshawa September 30 2013

Tranquil Garden Meditation with Julie Ditta

September 30 2013
wooden swing in the backyard  Stock Photo - 14644348

Relax your body, open your heart and activate your imagination as you go on a personal and enlightening journey. Guided Meditation is an effective tool for restoring peace and well-being, reducing stress  and for improving sleep. A new theme which touches the soul and stimulates the spirit is introduced each month. 

  • 7:00 pm 
  • The Tranquil Garden
  • 1053 Ritson Rd. N Oshawa
  • $10.00 (+hst)

Call the Tranquil Garden to register – 905-425-6357

Tranquil Garden Meditation with Julie Ditta Oshawa March 18 2013

Tranquil Garden Meditation 

Monday, March 18
wooden swing in the backyard  Stock Photo - 14644348

Relax your body, open your heart and activate your imagination as you go on a personal and enlightening journey. Guided Meditation is an effective tool for restoring peace and well-being, reducing stress  and for improving sleep. A new theme which touches the soul and stimulates the spirit is introduced each month. 

  • 7:00 pm 
  • The Tranquil Garden
  • 1053 Ritson Rd. N Oshawa
  • $10.00

Call the Tranquil Garden to register – 905-425-6357