SGC Admin: Happy New Year Everyone.

2015 New Yeas Eve celebration still life in elegant gold with the date, a flute and bottle of champagne and rockets in front of a brown background with a pyrotechnic display of bursting fireworks Stock Photo - 33635618 Copyright : foodandmore



Check out the wonderful rew recipe from Donna Wiggers of Natural Wellness Solutions 905-666-0005 

Please note Donna will be away from the office from January 12 to April 13 2015: Let us know if you try it and how it turned out… Email us here

Almond Butter Cups 


  • 3/4 cup ground almonds
  • 1/4 up ground oats
  • 2 Tbsp almond butter
  • 1.5 Tbsp coconut oil
  • 1.5 Tbsp maple syrup
  • 1/4 Tsp cinnamon
  • 1/4 Tsp vanilla
  • Pinch of sea salt


  • 3 Tbsp coconut oil
  • 3 Tbsp maple syrup
  • 2 Tbsp Cocoa powder
  • 1 pinch of sea salt


  • Blend almonds and oats until flour like. Dump into large bowl and break up any clumps.
  • Add nut butter, oil, maple syrup, cinnamon, vanilla and salt.
  • Place mixture in paper lined muffin tin, and press down.
  • Wisk liquid coconut oil, cocoa, maple syrup and salt until smooth.
  • Spoon over the base, add some coconut shreds if you like.
  • Place in the freezer for 30 minutes, remove paper liners.
  • These can be stored in the fridge or freezer.



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