From our inbox to you: From Donna Wiggers of

SGC Admin: From our inbox to you: From Donna Wiggers of

My wish for you

As this year comes to an end, my wish for you is love.

Be the love you wish to feel. It is all around you and within you!

Peace begins with love!

Book your BIE session before Jan 8th 2016.

I will be away starting Jan 8th and will be returning to my practice April 12, 2016.

I still have a few openings between now and then.

Now testing new kits, liver detoxification, radiations, and eyesight.


wholemeal cookies in a bowl with oats   Stock Photo - 19423624 Copyright : Corinna Gissemann: NOTE this is a generic picture, these are not the cookies noted in this post…

3 Ingredient Healthy Cookies


2 medium ripe bananas

1 cup uncooked rolled oats

1/4 cup of walnuts or raisins or dark chocolate chips etc (or a mix of them) Use organic ingredients if possible.


Mash bananas, combine with oats. Fold in nuts(or whatever you choose).

Drop from tablespoon onto prepared baking sheet. Bake at 350 for 15 minutes or until they are firm.

Great to satisfy that sweet tooth! Enjoy!



Happy 2015 Folks… Raw Almond Butter Cups Recipe from Natural Wellness Solutions… Enjoy.. :)

SGC Admin: Happy New Year Everyone.

2015 New Yeas Eve celebration still life in elegant gold with the date, a flute and bottle of champagne and rockets in front of a brown background with a pyrotechnic display of bursting fireworks Stock Photo - 33635618 Copyright : foodandmore



Check out the wonderful rew recipe from Donna Wiggers of Natural Wellness Solutions 905-666-0005 

Please note Donna will be away from the office from January 12 to April 13 2015: Let us know if you try it and how it turned out… Email us here

Almond Butter Cups 


  • 3/4 cup ground almonds
  • 1/4 up ground oats
  • 2 Tbsp almond butter
  • 1.5 Tbsp coconut oil
  • 1.5 Tbsp maple syrup
  • 1/4 Tsp cinnamon
  • 1/4 Tsp vanilla
  • Pinch of sea salt


  • 3 Tbsp coconut oil
  • 3 Tbsp maple syrup
  • 2 Tbsp Cocoa powder
  • 1 pinch of sea salt


  • Blend almonds and oats until flour like. Dump into large bowl and break up any clumps.
  • Add nut butter, oil, maple syrup, cinnamon, vanilla and salt.
  • Place mixture in paper lined muffin tin, and press down.
  • Wisk liquid coconut oil, cocoa, maple syrup and salt until smooth.
  • Spoon over the base, add some coconut shreds if you like.
  • Place in the freezer for 30 minutes, remove paper liners.
  • These can be stored in the fridge or freezer.



Success Strategy Workshop “A life changing interactive program” November 8 2014 Whitby



  • Event: Success Strategy Workshop: Hosted by Natural Wellness Solutions: Facilitated by Fern Wolf.
  • Date: Saturday November 8 2014
  • Time: Noon to 3:00 pm
  • What’s it all about:  In This 3 hour workshop, Fern Wolf will teach you how to transform subconscious beliefs that stem the flow of health, abundance and success in your life. Fern will be sharing her most effective tools for transforming the limited beliefs held in our subconscious mind. This event is hosted by Donna Wiggers of Natural Wellness Solutions. 
  • Cost: $60:00
  • Contact: 905-666-0005 Donna Wiggers: 
  • Website:


  1. Space is limited for this event.
  2.  Donna will be out of the country for January, February and March of 2015. She is still accepting appointments up until the end of December 2014 for services relating to Natural Solutions. 


Natural Wellness Solutions.. for spring time allergies… :)

SGC Admin: From our inbox to you from Natural Wellness Solutions... 🙂 

Flowers Easter Background Stock Vector - 12487205 Illustrator adamson

Welcome Springtime!!!

Sensitivity Testing for Pollen/Dust/Mold

Those of you who have suffered in the past with environmental allergies, it is not too soon to start testing and working on getting your body ready for the spring allergy season. I am in the Whitby office on Tuesdays and Wednesdays. Don’t wait until you start to feel the symptoms. Enjoy this spring & summer symptom free! Remember, if you have pollen allergies you may also have food allergies and vice versa.

One of the first triggers of seasonal allergies is snow mold.

Chemical Allergies

We live in a world of continual environmental change. Most everything we come in contact with or eat contains some kind of chemical additive. Toxic and allergic chemicals are in the air and water. Many people end up at the Doctors with undiagnosed symptoms. Usually treated with some form of medication (eg.anti-depressants), when the cause could be an environmental hazard like coffee or cigarettes. 
Food Additives

Most additives have the potential to cause toxic and allergic reactions. Over 90% of foods at the grocery store contain some kind of additive. The average person consuming more than 10 -15 pounds of food additives per year.
Some of these additives may have the ability to change the digestive process and cause damage to the intestinal lining.
Chemical sensitivity can produce ANY symptom in any person, at any given time. The same chemical may cause headache in one person, and joint pain in another.

Top Four Food Additives

Used as preservative to keep foods from turning brown (wine, beer, citrus drinks,potato chips,dried fruit,frozen items)

Yellow Dye#5
Most food dyes are known carcinogens. It is a synthetic dye derived from coal tar. It is a causative agent in bronchial asthma. Found in cheese, cake mixes, canned vegetables,chewing gum, fruit juice, puddings, salad dressings,ice cream, jams, ketchup, baked goods, wine coolers, liqueurs and much more.

Both are preservatives. Mostly found in cereals, baked goods, frozen dinners, fruit drinks, chewing gum. BHA/BHT may affect the nervous system and are known to cause behavioral problems in children. BHT has been banned from all foods in England.

Used as a flavour enhancer. Occurs in large amounts in food. Many restaurants use MSG, especially fast food. MSG causes headaches, diarrhea, blurred vision,fatigue, hot flashes, numbness of the face, sweating, and palpitations. Prolonged exposure may cause brain damage. Children are very sensitive to MSG. Other names for MSG, hydrolyzed vegetable protein, hydrolyzed yeast, vegetable powder, or natural flavours.

As part of the food sensitivity testing that I conduct, I always test for food additives. Food additives play a large role in many unexplained symptoms. Children especially, behavioral issues are frequently caused by a high sensitivity to food additives and sugars.

It is so important to read the labels on the foods you are buying.

If you don’t like reading labels, then buy food without labels!

Call today to book your session

Wishing you love & light………..Donna