SGC Admin Events: Present and Upcoming

Lisa Smith Powerhaus live this Friday September 25 2015 at Centro Pizza & Bar

 SGC Admin: Are you Looking for some fun this weekend… dancing and such… Check out Lisa Smith Powerhaus :) Live This Friday….

At Centro Pizza & Bar

Female hand holding a single retro microphone against colourful background Stock Photo - 19305375
http://www.123rf.com: Copyright : Sergey Nivens
  • Event: Live Music: Lisa Smith Powerhaus Band:Lisa Smith / Chuck Page . Peter Greco / Tim Langan / in a Highway Starr Production,
  • Location: Centro Pizza and Bar: 3408 Kingston Road, Toronto, Ontario: Phone: 416-850-2828
  • Date: September 25 2015
  • Time: Start Time 9:30 pm
  • Cover Charge: None
  • What’s there: Live Music with the rocking sound of Lisa Smith Powerhaus: Pizza starting at $5:00: Domestic Beer $2:50. 
  • Centro Pizza And Bar Facebook Page: https://www.facebook.com/events/934364079969040/

Lisa Smith Powerhaus says…

“Come on out and help us to help YOU to have an awesome night out, listen to some great music with dear friends – See you there” !

SGC Admin Events: Present and Upcoming

Lisa Smith Powerhaus live this Friday June 19 2015 at Centro Pizza & Bar

 SGC Admin: Are you Looking for some fun this weekend… dancing and such… Check out Lisa Smith Powerhaus :) Live This Friday….

At Centro Pizza & Bar

Female hand holding a single retro microphone against colourful background Stock Photo - 19305375
http://www.123rf.com: Copyright : Sergey Nivens

Lisa Smith Powerhaus says…

“Come on out and help us to help YOU to have an awesome night out, listen to some great music with dear friends – See you there” !

SGC Admin Events: Present and Upcoming

Lisa Smith Powerhause live this Friday May 1 2015 at Centro Pizza & Bar

 SGC Admin: Are you Looking for some fun on May Day… dancing and such… Check out Lisa Smith Powerhaus :) Live This Friday….

At Centro Pizza & Bar

Female hand holding a single retro microphone against colourful background Stock Photo - 19305375
http://www.123rf.com: Copyright : Sergey Nivens
  • Event: Live Music: Lisa Smith Powerhaus Band:Lisa Smith / Chuck Page . Peter Greco / Tim Langan / in a Highway Starr Production,
  • Location: 3408 Kingston Road, Toronto, Ontario: Phone: 416-850-2828
  • Date: May 1 2015
  • Time: Start Time 9:30 pm
  • Cover Charge: None
  • What’s there: Live Music with the rocking sound of Lisa Smith Powerhaus: Pizza starting at $5:00: Domestic Beer $2:50. 

Lisa Smith Powerhaus says…

“Come on out and help us to help YOU to have an awesome night out, listen to some great music with dear friends – See you there” !

SGC Admin Events: Present and Upcoming

Lisa Smith Powerhause live this Friday March 6 2015 at Centro Pizza & Bar

 

 

Female hand holding a single retro microphone against colourful background Stock Photo - 19305375
http://www.123rf.com: Copyright : Sergey Nivens

 

 

  • Event: Live Music: Lisa Smith Powerhaus Band:Lisa Smith / Chuck Page . Peter Greco / Tim Langan / in a Highway Starr Production,
  • Location: 3408 Kingston Road, Toronto, Ontario: Phone: 416-850-2828
  • Date: March 6 2015
  • Time: Start Time 9:30 pm
  • Cover Charge: None
  • What’s there: Live Music with the rocking sound of Lisa Smith Powerhaus: Pizza starting at $5:00: Beer and shots $2:50. 

Lisa Smith Powerhaus says…

“Come on out and help us to help YOU to have an awesome night out, listen to some great music with dear friends – See you there” !

SGC Admin Recipes and Tips

Happy 2015 Folks… Raw Almond Butter Cups Recipe from Natural Wellness Solutions… Enjoy.. :)

SGC Admin: Happy New Year Everyone.

2015 New Yeas Eve celebration still life in elegant gold with the date, a flute and bottle of champagne and rockets in front of a brown background with a pyrotechnic display of bursting fireworks Stock Photo - 33635618
http://www.123rf.com: Copyright : foodandmore

 

 

Check out the wonderful rew recipe from Donna Wiggers of Natural Wellness Solutions
www.naturalwellnesssolutions.ca 905-666-0005 

Please note Donna will be away from the office from January 12 to April 13 2015: Let us know if you try it and how it turned out… Email us here

Almond Butter Cups 

Base

  • 3/4 cup ground almonds
  • 1/4 up ground oats
  • 2 Tbsp almond butter
  • 1.5 Tbsp coconut oil
  • 1.5 Tbsp maple syrup
  • 1/4 Tsp cinnamon
  • 1/4 Tsp vanilla
  • Pinch of sea salt
  •  

Topping

  • 3 Tbsp coconut oil
  • 3 Tbsp maple syrup
  • 2 Tbsp Cocoa powder
  • 1 pinch of sea salt

 Method

  • Blend almonds and oats until flour like. Dump into large bowl and break up any clumps.
  • Add nut butter, oil, maple syrup, cinnamon, vanilla and salt.
  • Place mixture in paper lined muffin tin, and press down.
  • Wisk liquid coconut oil, cocoa, maple syrup and salt until smooth.
  • Spoon over the base, add some coconut shreds if you like.
  • Place in the freezer for 30 minutes, remove paper liners.
  • These can be stored in the fridge or freezer.

Enjoy!