This class is for everyone (who) want(s) to quiet their mind, stop worrying, and relax. Instruction will focus on learning deep breathing and relaxation techniques, combined with guided mental imagery, in a peaceful and comfortable atmosphere.Guided meditation is as an effective tool for reducing stress and restoring health and vitality. Meditation can improve memory, increase energy and improve sleep. It helps to create a positive perspective and enhance an overall sense of well-being.
SGC Admin: Hi folks… we are sharing the following information from one of our awesome SGC followers and friend… Dee, who in turn is sharing it for the folks who run this fun sounding role-playing Dungeons and Dragons game… :) If you are a fan, this might be just up your alley… if you end up giving it a go we would love to hear about your experience… :) Email us at: astrostar61@hotmail.com
Greetings,
Are youlacking a little adventure in your life?
Have you heard people talking about role-playing games like, ‘Dungeons and Dragons’, and wondered what it’s all about?
Would you and your friends like to try a game but you don’t own the books, or know anyone who plays? Well look no further!
Dungeon Master for Hire is a rpg hosting service that brings the dungeon to your door, anywhere in the GTA.
Each 4 hour session includes 3 dimensional dungeons, creepy sound effects and other surprises, for an unforgettable gaming experience!
Book a group game for you and your friends, play in a group of people you don’t know in the Monthly Dungeon Challenge, (at my dungeon!), or even play one-on-one with the Dungeon Master in solo play! Let the adventure begin….
PRICES
Group Play: 4-6 players for 4 hours $20 each player (each additional hour $5 per player)
Ryuuko Dojo is a traditionally based mixed martial arts training opportunity located in Toronto, Ontario. The style taught is called Gogyo Goshin-jitsu, (Japanese for ‘ Five Element Self Defense’) a mixed hard/soft martial arts style containing techniques and forms from 5 different martial arts styles;
This will be the first of a series of monthly seminars offered at Ryuuko Dojo. Starting with, ‘The Five Animals’, these seminars will be interactive workshops for beginner and experienced martial artists alike. Even if you’ve never studied any martial arts, but would like to try something out without committing to a contract, come check it out! In this seminar we will be exploring various techniques, combat strategies, and exercises of the Five Animals of Shaolin Kung fu (Gong fu); Tiger, Leopard, Crane, Snake and Dragon. Minimum age to attend this seminar is 18.
Date: Saturday, January 28, 2017, 1-3 pm
Price: $40.00 per person($20.00 for members of Ryuuko Dojo, Kageyama Dojo, Seiren Dojo or Takamiyama Kieko Gumi)
For more details call 647-668-1456
Space is limited to 10 participants so don’t delay. Book your spot now before this seminar fills up!
This course is for beginners who are interested in learning to drum with the African djembe.
In this introductory class, you will learn basic technique, a variety of lively rhythms and how to jam with others.
Drumming boosts the immune system, lifts the spirits and is a great workout (brain gym) for the brain because it strengthens memory, improves cognitive ability and builds neural plasticity.
