SGC Admin: From our inbox to you, from: DailyOm on “Walking through your fear”

Walking through Your Fear

BY MADISYN TAYLOR

Frequently, in walking through our fear, we discover that the strength of our fright was out of sync with reality.

The situations, activities, and individuals that frighten us remain static. Their relative intensity does not change. Fear, on the other hand, self-magnifies. It is when you are afraid and envisioning all that might go wrong that the energy underlying your fear grows. A tiny flicker of anxiety can easily develop into a terror that manifests itself physically and eventually paralyzes you into inaction. Though frequently, in walking through that fear, we discover that the strength of our fright was out of synch with reality. And we learn that doing what frightens us can lead to great blessings. Confronting your trepidation head-on will help you accept that few frightening scenarios will ever live up to the negative disasters that we sometimes play out in our minds. 

Though fear is literally an evolutionary gift meant to sharpen your senses and energize you during times of great stress, it can nonetheless become a barrier that prevents you from fulfilling your potential by causing you to miss out on rewarding, life-changing experiences. During the period before you face your fear, you may have to deal with a barrage of negative thoughts and emotions. Walking through it, whether your fear is public speaking, taking part in an activity that makes you nervous, or asserting yourself when the odds are against you, may be equally as difficult. But once you have emerged unscathed on the other side, which you will, you will likely wonder why you assumed the worst in the first place. As you spend time worrying about what might happen, it’s good to know that your fear probably won’t happen at all. It may feel like a great weight has been lifted from your shoulders, and you will likely feel a sense of passionate pride. Walking through your fear can mean taking risks and can require both practice and patience. Since it is challenging to act when you are gripped with fear, start small. 

Each step you take into fear will strengthen you and help you confront future fears with poise, courage, and confidence. You will also find that when you are willing to stare your fear in the face, the universe will always offer you some form of aid or support. When you see the heights of accomplishment and personal evolution you can attain when you walk through your fears, your faith in yourself will grow, allowing your next step to be easier.

From out inbox to you from: DailyOm on “Working through Transitions”

SGC Admin: Thanks to Madisyn Taylor for helping through the day … 🙂

Working through Transitions

BY MADISYN TAYLOR

During the pause between achievements, many people begin to question what their life is about.

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period of downtime afterward. During this period of transition, we may feel unsure and not know where to turn next. Many people, during the pause between achievements, begin to wonder what their life is about. These feelings are common and strike everyone from time to time. Human beings are active creatures–we feel best when we are working on a project or vigorously pursuing a goal. But there is nothing inherently wrong with spending a day, a week, or even a month simply existing and not having a plan. Just be. It won’t be long before you embark upon your next voyage of growth and discovery. 

The quiet lull into we which we fall between ideas, projects, and goals can make life seem empty. After accomplishing one objective, you may want to move immediately on to the next. However, when your next step is unclear, you may feel frustrated, disconnected, or even a mild depression. You may even perceive your lack of forward momentum as an indicator of imminent stagnation. To calm these distressing thoughts, try to accept that if your intent is personal growth, you will continue to grow as an individual whether striving for a specific objective or not. Spending time immersed in life’s rigors and pleasures can be a cathartic experience that gives you the time you need to think about what you have recently gone through and leisurely contemplate what you wish to do next. You may also find that in simply being and going through the motions of everyday life, you reconnect with your priorities in a very organic, unforced way. 

The mindful transitional pause can take many forms. For some, it can be a period of reflection that helps them understand how their life has unfolded. For others, it can be a period of adjustment, where new values based on recent changes are integrated into daily life. Just because you’re not headed swiftly to a final destination doesn’t mean you should assume that you have lost your drive. The stage between journeys can become a wonderful period of relaxation that prepares you for the path that will soon be revealed to you.

SGC Admin: From our inbox to you, from: DailyOm on “Putting Power in Perspective” by Madisyn Taylor

Putting Power in Perspective

BY MADISYN TAYLOR

It takes much less energy to be FOR something rather than against something.

As human beings, we cannot help but be subject to our preferences. However, we do have control over the manner in which these manifest themselves in our lives. Every value we hold dear is an expression of either support or opposition, and it is our perspective that determines whether we are for something or against it. As an example of a situation we are all familiar with at this time: We can direct our energy and intentions into activities that promote peace rather than using our resources to speak out in opposition of war. On the surface, these appear to be two interchangeable methods of expressing one virtue, yet being for something is a vastly more potent means of inspiring change because it carries with it the power of constructive intent.

When you support a cause, whether your support is active or passive, you contribute to the optimism that fuels all affirmative change. Optimistic thoughts energize people, giving them hope and inspiring them to work diligently on behalf of what they believe in. Being for something creates a positive shift in the universe, which means that neither you nor those who share your vision will have any trouble believing that transformation on a grand scale is indeed possible. To be against something is typically easy, as you need only speak out in opposition to it. Standing up for something is often more challenging, because you may be introducing an idea to people (who) may scare them on a soul level.

Throughout your life, you have likely been told that the actions of one person will seldom have a measurable impact on the world. Yet your willingness to stand up for what you believe in instead of decrying what you oppose can turn the tides of fate. The thoughts you project when you choose to adopt a positive perspective will provide you with a means to actively promote your values and, eventually, foster lasting change.

 

SGC Admin: From our inbox to you, from: DailyOm on “Focusing our Energy” by Madisyn Taylor

Focusing Our Energy

BY MADISYN TAYLOR

Focused attention on one thing at a time can make the most of our life-force energy and bring about the change we want.

As modern life makes a wealth of information and opportunities available to us, we may find ourselves torn between a wide variety of interests and projects. Our excitement may entice us to try all of them at once, but doing so only diffuses our energy, leaving us unable to fully experience any of them. Like an electrical socket with too many things plugged into it, we may be in danger of overheating and burning out. But if we can choose one thing at a time to focus all of our attention upon, we can make the most of our life-force energy, engaging ourselves fully in the moment so that it can nurture us in return.

Our attention can be pulled in many directions, not only in our own lives, but by advertising, media, and the hustle and bustle of our surroundings. But when we take the time to listen to our inner guidance and focus our thoughts on the goals that resonate the most strongly within us, the rest of the world will fade away. This may mean focusing the spotlight of our attention upon developing one aspect of our work, one course of study, or one hobby to pursue in our free time, but it doesn’t mean that we have to stay focused on only one thing forever. We may never know which of our interests is best suited to our abilities and heart’s desires unless we give it a proper chance. By being fully present with all that we are and all that we have, we can experience each choice fully and make the most fulfilling choices for our energetic investments.

Because we are multi-faceted beings, we are perpetually involved in many aspects of life in every moment. Our work in the world is necessary to attend to our physical needs, and our relationships are important for our emotional needs, but when we engage our spirit as well, we can choose the area that will nurture body, mind and soul. Staying focused in each moment allows us move with the rhythmic flow of the universe and harmonize all aspects of our being into balanced whole.

 

SGC From our inbox to you, from, DailyOm on “Fighting against our gifts” by Madisyn Taylor

Fighting Against Our Gifts

BY MADISYN TAYLOR

Continually fighting against your gifts may bring about a louder knock at your door that you won’t welcome.

As human beings we often have a tendency to fight against using our natural gifts. Many stories of success start with an individual who is ignoring the call of his or her inborn abilities. There are many possible reasons for this resistance, from fear that the calling will be too difficult to a disbelief in the very work one is being asked to do. We may feel too small, too distracted by other people’s ideas about what we should do, or too uninformed. Whatever the case, the resistance to actualizing ourselves has very concrete consequences, and many of us have been called out of hiding by an illness or a twist of fate that unequivocally dismantled our resistance. In other the words, the universe knocks, and if we don’t answer it knocks louder.

For example, if you are meant to be a psychic or a medium, and you aren’t using that gift, you may get headaches. If you are meant to be a healer and are trying to be a lawyer, you may have trouble getting or keeping a job. This doesn’t mean that you can’t still be a lawyer, but perhaps integrating your gifts into your work is what is calling you. On the other hand, you may simply feel an underlying anxiety that you are not on the right path, doing the right thing. Pay attention to this feeling, and ask for guidance from the universe, being open to all its communications, from subtle internal yearnings to powerful dreams. As you begin to risk opening the door to your natural gifts, your life situation may shift in a powerful way. However, you may find that small steps in the right direction, such as taking a class or setting aside one night a week to paint or write, is enough for now.

The first step on the journey to our calling in life is to listen to our internal voices and respond to the knocking universe at the door. As we do, the symptoms and anxieties that have haunted us will fade into the background, replaced by opportunities, both big and small, to open the door to what we are truly here to do.

 

SGC Admin: From our inbox to you, from: DailyOm on “Feeling Overwhelmed”by Madisyn Taylor

 

Feeling Overwhelmed

BY MADISYN TAYLOR

Always know, the Universe works in perfect order and you are never given more than you can handle.

Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion.

The best place to start is to take a deep breath. As you do, remind yourself that the universe works in perfect order and therefore you can get everything done that needs to get done. As you exhale, release all the details that you have no control over. The universe with its infinite organizing power will orchestrate the right outcome. Anytime stress begins to creep up, remember to breathe through it with these thoughts.

Then, make a list of everything you need to do. Note what needs to be done first, and mark the things others may be able to do for you or with you. Though we often think no one else can do it correctly or well, there are times when it is worth it to exhale, let go of our control, and ask for help from professionals or friends. With the remaining things that feel you must do yourself, take another breath and determine their true importance. Sometimes they are things we’d like to do, but aren’t really necessary. After taking these quick steps, you will find you have a plan laid out, freeing you from frenzied thoughts circling in your head. With calming deep breaths, you are now free to focus more fully on our priorities. Herbal teas or flower remedies along with wise choices about caffeine and food can help keep us from becoming frantic too. But with nothing further from us than our breath, we can breathe in our best intentions and let the rest go with an exhale. Keeping ourselves centered and breathing into and through life’s challenges helps us learn what we are truly capable of doing, and we will find we have the ability to rise to any occasion. Remember you aren’t being picked on, and you are never alone.

 

SGC Admin: From our inbox to you: from DailyOm on “Importance of forgivness” by Madisyn Taylor

Importance Of Forgiveness

BY MADISYN TAYLOR

In order to forgive we need to stop identifying ourselves with the suffering that was caused us.

When someone has hurt us, consciously or unconsciously, one of the most difficult things we have to face in resolving the situation is the act of forgiveness. Sometimes it feels like it’s easier not to forgive and that the answer is to simply cut the person in question out of our lives. In some cases, ending the relationship may be the right thing to do, but even in that case, we will only be free if we have truly forgiven. If we harbor bitterness in our hearts against anyone, we only hurt ourselves because we are the ones harboring the bitterness. Choosing to forgive is choosing to alleviate ourselves of that burden, choosing to be free of the past, and choosing not to perceive ourselves as victims.

One of the reasons that forgiveness can be so challenging is that we feel we are condoning the actions of the person who caused our suffering, but this is a misunderstanding of what is required. In order to forgive, we simply need to get to a place where we are ready to stop identifying ourselves with the suffering that was caused us. Forgiveness is something we do for ourselves, and our forgiveness of others is an extension of our readiness to let go of our own pain. Getting to this point begins with fully accepting what has happened. Through this acceptance, we allow ourselves to feel and process our emotions.

It can be helpful to articulate our feelings in writing over a period of days or even weeks. As we allow ourselves to say what we need to say and ask for what we need to heal, we will find that this changes each day. It may be confusing, but it is a sign of progress. At times we may feel as if we are slogging uphill through dense mud and thick trees, getting nowhere. If we keep going, however, we will reach a summit and see clearly that we are finally free of the past. From here, we recognize that suffering comes from suffering, and compassion for those who have hurt us naturally arises, enhancing our new perspective.