Recipes and Tips: Please note not all recipes and tips are tried by us. We are happy to post your contributrions please email us at serenity2761@gmail.com
SGC Admin: Check out what Traci of True Path Consulting has coming up … Please note time is running out for you to use any gift certificates relating to The Tranquil Garden please see below…
*NEW* Booking Appointments with Traci Online!
go to TraciTrimble.YouCanBook.Me
I am loving the new and free technology that is out there these days. Specifically YouCanBook.Me – so I now have the tools for my clients to book an appointment with me and I only have to manage my google calendar… which I was doing anyway! So, when you are looking for a Talk Therapy Session, Empowerment Coaching, Energy Work or any combination of these treatments for Business Mentorship or Spiritual Guidance it is easy to not only book but to also to reschedule. Love it! Check it out here.
$15 Empowerment Sessions
Group Programming ~ Learn to Heal Yourself
I am very passionate about being able to offer affordable tools for Self Care; specifically tools for Self Awareness and Self Healing. I LOVE to teach and my purpose is teaching YOU to learn about yourself, heal what it hurt and then grow into the person you are truly meant to be. I also want to make a healthy living doing what I am passionate about. The awesome compromise for this juxtaposition is group healing sessions. Check out my 90 minute Empowerment Session for just $15 + HST here.
Doctor of Metaphysical Counseling
Traci is back in School!
I love to learn – especially anything about deepening awareness through Spirituality, the Human Mind and Energy Work.
In May of 2015, I was gifted with both the time and the opportunity to pursuit my life long learning dream of attaining my Doctor of Metaphysical Counseling (Mc.D) and my Ph.D in Holistic Life Coaching. I am on track to graduate in January of 2016 and plan to have my Ph.D thesis finished by June of that same year.
Even today, I love to share with my students what I am learning in Conscious Spiritual Realization, in Metaphysical Principals, in Transcendent Awareness and the Psychology of Consciousness; so I look forward to continue to do so as:
Dr. Traci Trimble, Mc.D; Ph.D
The Conscious Woman Program
Online Programming Coming in 2016
I am “passionately” creating an affordable, interactive and empowering 7 modular personal and spiritual development program for women focused on building Inner Awareness for Outward Success.
As you “engage” through each module you are creating the tools that work best in your Life to bring to you Self Awareness, to be able to acknowledge then let go of your demons, to be able to finally make a commitment to who you truly want to be, so that you are not only Living on Purpose but also Living Your Best Life!
Personal Development Possibilities
The Event Calendar for November 2015
I am very excited to share the personal, professional and spiritual development events that are happening in November 2015. Check out the *new* Exploring Energy Healing discussion group, gift yourself with Soul Healing Circle or Guided Meditation, finally take the chance to connect to Reiki 1st Degree or Conscious Entrepreneur. Find the details here.
*REMINDER* Tranquil Garden Gift Certificates
Last Chance to Book with Traci using Your Gift Certificates…
As was announced in May 2015, and since the beginning of September, I have been doing my very best to honour the Tranquil Garden Gift Certificates that were unfortunately left outstanding. This is a gentle reminder that YOU must bring to my attention, before December 20,2015, that you have a Gift Certificate. If an appointment or an intention to use them has not been set with me by then I will not be able to assist you. If you have questions or concerns please do not hesitate toemail me directly.
SGC Admin: Halloween is a fun time, where things out of the ordinary are going on… :) However, for some of our furry family member’s it can be as scary as a thunder-storm…
Check out the following tips on keeping your furry family member feeling as safe and loved as he/she truly is on this coming “All Hallow’s Eve”… :)
Don’t force fluffy to face her fear, if she wants to run and hide that’s o.k..
Don’t get yourself all in a tizzy, it will only make fluffy worse… speak calmly and reassure her all is well.
If you have a t-shirt handy for Chester, put it on him, it might just give him the sense of security he needs
This could be the perfect time to go over some of those tricks you have been teaching Chester, it will get his mind off all of the noise and the reward of his absolutely favorite treat is sure to distract him…
Pop on some classical music, or give furry filly a tummy massage, :) everyone will be feeling relaxed in no time.
Source: Whitby This Week Advertising October 22 2015:
Dogs on Campus: Dog Training made fun: 190 Waterloo Street, unit #1, Oshawa: 905 449 6017
Tru Country & Garden:Equine feed & tack: Livestock feed: Farm Supplies: http://www.TRUCountryandGarden.ca: Two locations: Orono: Grafton:
The Animal Guardian Society (TAGS): Registered Charitable Pet Rescue. Always on the look out for loving foster homes… all expenses paid. 905-263-tags (8247)
If you’ve ever been to a social gathering where you’ve felt awkward and uncomfortable, chances are you are not alone. While social gatherings can be very enjoyable, especially when we are surrounded by people whose company we enjoy, there are social events that we attend where we sometimes find ourselves wishing we were someplace else. Such occasions can sometimes be the cause of much anxiety and self-consciousness. We may even feel like everyone else is having a good time except for us. Yet the truth is that everyone has felt shy and awkward on occasion. One of the best ways to overcome self-consciousness or get past your feelings of shyness at social gatherings is to focus on the people around you. If you can remember that other people might also be feeling awkward or shy, you might find the thought of speaking to them less intimidating or overwhelming.
The next time there is a social event you feel nervous about attending, you may want to try this exercise: Spend some time with your eyes closed and breathe deeply. When you feel ready, create your own zone of comfort by visualizing yourself surrounded in a warm white light that is protective yet accepting of others. Imagine people at the event being drawn to you because of the open and warm feelings that you are radiating. When you arrive at the event, take a moment to spread this same light of loving acceptance to everyone around you. Smile and greet people warmly. Try going up to someone who is standing alone and introduce yourself. When you radiate acceptance, openness, and receptivity, people can’t help but respond to you in kind.
Focusing on how we can make other people at a social gathering feel at ease can help us forget about our own insecurities. In the process, we end up making the very connections that we seek. The next time you attend a social gathering, invite people to join you in your zone of comfort that you have so lovingly and intentionally created. Let yourself enjoy being encircled in the warmth of their friendships.
There are times when you may find that being around certain individuals or groups of people leaves you with feelings of discomfort. It may be that spending time with a particular friend feels draining or that dealing with a specific coworker exhausts you. Being around toxic or angry people is also draining. And you may even find that being surrounded by a crowd of people lowers your energy levels rather than perks you up. This is not that unusual. Each of us radiates energy and is capable of being influenced by the energy of other people. It is important to learn how to shield yourself, so you don’t unknowingly take on someone else’s energy. While some people know how to instinctively protect themselves from being adversely affected by energy, most of us need to discover and practice the technique that works best.
There are a number of ways to avoid being affected by people’s energy. Shielding is one preventative technique you can use. Center yourself and envision being enveloped in a cocoon of loving and protective light. This protective layer should allow you to consciously regulate the energy around you. The intent to shield oneself is all you need for this technique to work. You can even create a trigger word to assist you in quickly creating a shield. Say this word each time you create a new shield, until the word and the shield become automatically associated in your mind. If you run into a person whose energy you find draining, you may want to cleanse your own energy field after your encounter. Sage, cold showers, singing, mineral water baths, spending time in nature, and a simple break to recharge are all ways to accomplish this.
While it is important to know how to shield yourself from energy, there are those energies that you may not want to shut out. The energy of laughter from a newborn baby, the feeling of joy radiating from someone in love, and the frequency of calm emanating from an enlightened teacher are just some of the energies coming from others that you may want to have around you.
Serenity's Gift Cove (sgc) 