| Bowing |
 by Madisyn Taylor Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. Bowing is a universal gesture of respect and reverence. In many cultures, it is the predominant form of social greeting, and most religions incorporate it into their rituals of worship. In many cases, bowing signifies not only respect but also an acknowledgment of the shared divinity between the bower and the recipient. Bowing can also be a turning in toward our own divinity when we bow our heads in prayer, contemplation, or meditation. Bows range in form from a slight forward nod of the head to a full body prostration on the ground, and range in meaning from a simple greeting to a complete giving over of the self to the divine. If you have ever bowed or been on the receiving end of a bow, you know that it is different from a handshake or a hug. Bowing has the quality of consciously evoking spirit and conveys a sense of reverence for the people involved. The word “Namaste,” which accompanies bowing in yoga, actually translates as “The divine spirit in me acknowledges the divine spirit in you.” When we greet one another with this kind of awareness, we can’t help but be more conscious that we are deeply connected to one another and to everyone, because this divine spirit resides in all of us. There are simple bows and complicated bows, and subtle variations carry different meanings depending upon where you are, who you are, and a number of other factors. But we can all practice bowing by simply bringing our two hands together in prayer and pressing the thumb side of our hands lightly into our chests. Keeping a long spine, simply bend your head gently down so that you are looking at the tops of your fingers. Close your eyes and breathe consciously, paying homage to your spirit, the same spirit that resides within all of humanity. |
Guided Meditation 55+Bowmanville January to April 2017
- Guided Meditation 55+
- Wednesdays January 18-April
- 1:00 – 2:00 pm (12 weeks)
- 26 Beech Ave., Bowmanville
- Phone: (905) 697-2856
- $50.40 members
- $65.50 non-member
- Bowmanville Older Adult Association
This class is for everyone (who) want(s) to quiet their mind, stop worrying, and relax. Instruction will focus on learning deep breathing and relaxation techniques, combined with guided mental imagery, in a peaceful and comfortable atmosphere.Guided meditation is as an effective tool for reducing stress and restoring health and vitality. Meditation can improve memory, increase energy and improve sleep. It helps to create a positive perspective and enhance an overall sense of well-being.
Share this:
Whitby Drum Circle with Julie Ditta: January 27 2017
Whitby Drum Circle
- Friday, January 27
- 7:30 – 9:30 pm
- My Music Centre
- 15 Thickson Rd. N Whitby
- $10.00
- Please register in advance.
- j.ditta@rogers.com
- or 905-666-8238
Let out your inner drummer!
We start with a meditation and then let the drumming take us on a creative, energizing, music-making journey that is never the same twice.
You don’t need to know how to drum or have previous musical experience to be part of this unique circle.
We embrace the flow of free form drumming.
Members of the circle make this a one of a kind musical experience by sharing a variety of drums and rhythm instruments.
Share this:
Recreational African Drumming Beginners 55+: Bowmanville
- Recreational African Drumming Beginners 55+
- Mondays, January 16 – April 10
- 6:00 – 7:00 pm (12 weeks)
- or Fridays, January 20 – April 7
- 10:00-11:00 am (12 weeks)
- 26 Beech Ave., Bowmanville
- Phone: (905) 697-2856
- $50.40 members
- $65.50 non-members
- Bowmanville Older Adult Association
- This course is for beginners who are interested in learning to drum with the African djembe.
- In this introductory class, you will learn basic technique, a variety of lively rhythms and how to jam with others.
- Drumming boosts the immune system, lifts the spirits and is a great workout (brain gym) for the brain because it strengthens memory, improves cognitive ability and builds neural plasticity.
- Drums are provided or bring your own.
- Facilitator: Julie Ditta of WholeSoul
Share this:
SGC Admin: From our inbox to you from Madisyn Taylor on… Body Language…
| Body Language |
 by Madisyn Taylor Tuning in to the language of our bodies can be very enlightening and increases our intuition.So much can be revealed to us when we listen to the language of our bodies. Our bodies are always speaking, sending us messages through the way we move, the sensations that arise from within, and the gestures and expressions that we make when we are communicating with others. Tuning in to the language of our bodies can be very enlightening, especially as most communication is believed to take place nonverbally. It is also believed that the body never lies, and that if we want to know the truth about ourselves and others, then we should listen to what our bodies have to say. Anyone who has ever flirted with someone they are attracted to has probably, at one point in time or another, brushed their hands through their hair or found themselves leaning forward to get closer to that person. Someone feeling defensive will tend to cross their arms over their chest, while a person who wants to withhold something may look away when speaking.If you want to know how you truly feel about a person or a situation, then it is a good idea to tune in to what you are feeling inside. Excitement, nervousness, anxiety, and fear are just some of the messages that your body wants you to hear. Your body can also be a very reliable compass. Anyone who has ever been somewhere they don’t want to be has probably experienced their bodies trying to move them away from that particular circumstance. And while it can be very easy to talk ourselves into and out of choices we may make with our minds, it isn’t so easy to change the truth of our hearts that reside within our bodies.To begin tuning in to this subtle form of communication, start taking the time to notice what your body is telling you. Greet each feeling or sensation as a message carrying wisdom from your body. Tune in to what your body is telling you about the situations and people you encounter and listen to what others are communicating to you through their bodies. We already are subconsciously receptive to the language of our bodies, but when we choose to consciously pay attention, we hear and understand so much more about ourselves and the people around us. |
Serenity's Gift Cove (sgc) 