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SGC Admin: From our inbox to you from: DailyOm on “Universal Feelings” by Madisyn Taylor
Universal Feelings

BY MADISYN TAYLOR

Every day we hear stories of personal suffering and loss that far exceed our own. When we compare our situations to those of people living in war-torn countries or those who have lost their homes and livelihoods to natural disasters, it is tempting to minimize our own experiences of suffering. We may feel that we don’t have a right to be upset about the breakup of a relationship, for example, because at least we have food to eat and a roof over our heads.

While awareness of the pain of others in the world can be a valuable way to keep our own struggles in perspective, it is not a legitimate reason to disregard our own pain. Disparaging your feelings as being less important than other people’s emotions leads to denial and repression. Over time, an unwillingness to experience your own feelings leads to numbness. It is as if our internal systems become clogged with our unexpressed emotions. This in no way helps other people who are suffering in the world. In fact, it may do just the opposite because when we devalue our own sorrow, we become impervious to the sorrow in others.

Fully experiencing our own hurt is the gateway to compassion toward other human beings. Feelings of loss, abandonment, loneliness, and fear are universal, and, in that sense, all feelings are created equal. Regardless of what leads us to feel the way we do, our comprehension of what it means to be human is deepened by our own experiences. Our personal lives provide us with the material we need to become fully conscious. If we reject our emotions because we think our experiences are not dramatic or important enough, we are missing out on our own humanity. We honor and value the human condition when we fully inhabit our bodies so we can experience and feel life fully. Accepting our emotions and allowing ourselves to feel them connects us to all human beings. Then, when we hear the stories of other people’s suffering, our hearts can resonate with understanding and compassion–for all of us.
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From our inbox to you from the Dark Pixie on “what it means to be an empath”

newsjoywhatmeanstobeanempath

An empath is one who is sensitive by nature, able to feel the moods of others and at times pick up their intentions, thoughts and more. Many empaths are lightworkers, if not all, which means that in addition to one’s personal life purpose, the empath is meant to serve humanity for the highest good of all. Likely, if you are an empath, you are drawn to doing just that in whatever capacity feels the most fitting for you.

At heart, empaths are kind, generous, loving and dedicated individuals, but many also have mischievous and solitary natures. Many empaths share a close bond to animals and nature because the vibration is a match more than with many people.

Living in the world as an empath can be challenging at times. An empath must shield and ground daily to avoid picking up unwanted energies. Care must be taken with relationships of all types because often the light of the empath is sought by those who have dimmed their own.

Another challenge can be found in the competing desires of wanting to help and serve versus needing solitude; balance must be realized but this can take many life lessons to accomplish. Most of all, an empath must remember to give themselves the warm love and compassion that they so freely lend to others, believing in themselves and embracing their life mission in every way.

About Joy:
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Jocelyn Joy Thomas is an intuitive empath with an Etsy shop where you can purchase readings from her. She has a few empath readings that she offers, including for love, career, and your spiritual path – check them out, fellow empaths!
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From our inbox to you from: DailyOm Madisyn Taylor on “seeing the bigger picture”

Seeing The Bigger Picture


BY MADISYN TAYLOR

 

We have created imaginary boundaries, sectioning ourselves into countries and states, forgetting that in reality we are all living together.

Seeing an image of the planet Earth taken from space inspires awe in many of us, since we can clearly see the connectedness of all of us who live upon this planet. We have created imaginary boundaries, sectioning ourselves into countries and states, forgetting that in reality we are all living together, breathing the same air, drinking from the same water, eating food grown from the same earth. We share everything on this planet, whether we are conscious of it or not, with other people, and those people are our brothers and sisters. Keeping a photograph or painting of the planet Earth in a prominent place in our homes can be a positive way to remember our interconnectedness.

Meditating on the fact that any sense of separation we have from one another is truly an illusion, we will naturally begin to make more conscious choices in our daily lives. The simple act of preparing food, or determining how to dispose of our refuse, can be done with the consciousness that whatever we do will affect all our brothers and sisters, no matter how far away they live, as well as the planet herself. When we foster this kind of awareness in ourselves out of a feeling of awe, it becomes easier to be conscious than to fall back into old habits of thinking of ourselves as separate.

When we contemplate the earth in her wholeness, we attune ourselves to the truth of the bigger picture, which is the Earth, and all of us, every one of us, living on her body. We are connected to one another in the most intimate way, because we literally share our living space. As more people become aware of the reality of our inter-dependency, things will shift in a positive direction, and much of the discord that we see now will give way to a more cooperative, loving conscious. This is happening already, so as our consciousness grows, we can join with the many other minds working to live in the spirit of togetherness.
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From our inbox to you from: Patti Wigington & Making Magic in Your Garden
Making Magic in Your Garden
By Patti Wigington
 

The garden can be one of the most magical places in your life. As spring approaches, let’s look at how to plan, create, and grow your magical garden, as well as ways to create specialty gardens, herb plots, and more!
Garden Folklore and Magic

The very act of planting, of beginning new life from seed, is a ritual and a magical act in itself. To cultivate something in the black soil, see it sprout and then bloom, is to watch a magical working unfold before our very eyes. The plant cycle is intrinsically tied to so many earth-based belief systems that it should come as no surprise that the magic of the garden is one well worth looking into.
READ NOW

Plant a Magical Moon Garden

 

A lot of people don’t realize you can grow plants and flowers that bloom at night. Cultivating a moon garden is a great way to get in touch with nature, and it provides a beautiful and fragrant backdrop for your moonlight rituals in the summer. If you plant these lovelies close to your house, you can open the windows and take advantage of their aromas as you sleep.
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READ NOW

 

As spring arrives, our gardens begin to bud and eventually bloom. For hundreds of years, the plants that we grow have been used in magic. Flowers in particular are often connected with a variety of magical uses. Now that spring is here, keep an eye out for some of these flowers around you, and consider the different magical applications they might have. 

Magical Flower Correspondences

 

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SGC: From our inbox to you; “Creating Space in the Body by Madisyn Taylor”

Creating Space in the Body
by Madisyn Taylor

As we move deeper into meditation, the state of our mind expands thus allowing us to create more space within our body.

Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.

When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit.

When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.