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SGC: From our inbox to you; “Creating Space in the Body by Madisyn Taylor”


Creating Space in the Body
by Madisyn Taylor

As we move deeper into meditation, the state of our mind expands thus allowing us to create more space within our body.

Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.

When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit.

When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.

Author:

Hi and Welcome to SGC... :) We are about good feelings, helping others, & helping to protect the planet and all upon it when we can. Our Tarot Card readings are done by Greta McKenzie, who, while having many years of readings under her belt, still considers herself a student of the "craft". Greta is also the author of our Astrology Charts, Astro Readings and personal horoscopes... :) Our love of astrology and the Tarot have been with us for many years, and Greta continues to learn and be excited with each new chart, horoscope or astro reading she does. SGC stands for Serenity's Gift Cove, our present weblog... (Sci fi fans may also get the other meaning for SGC :) Yes, we are Stargate fans) :) Serenity was originally our physical store front, which was located in Blair Park Plaza, in Whitby, Ontario. SGC is now on online business only, however we do have limited product for sale and are happy to arrange for pick up. Please Email Us For Details... astrostar61@hotmail.com Thanks for stopping by, we hope you will join the SGC family... :) The SGC Team

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