SGC Admin Events: Present and Upcoming

Scared Sound Bath with Julie Ditta February 12 2017

 

 

Sacred Sound Bath

  • Sunday, February 12 
    1:00 – 4:00 pm
  • Sacred Quest 118 John St. E.  Whitby
    $ 25 hr.
  • Facilitator: Julie Ditta of Whole Soul

Call Sacred Quest to book an appointment – 905-666-3010 

 Image result for Animated Glitter Graphics sound waves

  • A sacred sound bath is a healing experience where participants are immersed in the sounds of improvised music using singing bowls, drums, chimes, chanting and the didgeridoo.
  • From basic relaxation to deep penetrating healing, sound is a like a sonic frequency that is carried to every part of the body.
  • It energizes, boosts the immune system, tunes the nervous system, reduces stress, and heightens consciousness.
  • In this relaxing, yet powerful workshop you can experience the many physical, mental, emotional and spiritual benefits a sacred sound bath has to offers.
SGC Admin Events: Present and Upcoming, News and views

Guided Meditation 55+Bowmanville January to April 2017

  • Guided Meditation  55+
  • Wednesdays January 18-April
  • 1:00 – 2:00 pm (12 weeks)
  • 26 Beech Ave., Bowmanville
  •  Phone: (905) 697-2856
  • $50.40 members
  • $65.50 non-member
  •  Bowmanville Older Adult Association    
 Image result for free glitter graphics group meditation
This class is for everyone (who) want(s) to  quiet their mind, stop worrying, and relax. Instruction will focus on learning deep breathing and  relaxation techniques, combined with guided mental imagery, in a peaceful and comfortable atmosphere.Guided meditation is as an effective tool for reducing stress and restoring health and vitality. Meditation can improve memory, increase energy and improve sleep. It helps to create a positive perspective and enhance an overall sense of well-being.
SGC Admin Events: Present and Upcoming, News and views

Whitby Drum Circle with Julie Ditta: January 27 2017

Whitby Drum Circle 
  • Friday, January 27
  • 7:30 – 9:30 pm
  • My Music Centre
  • 15 Thickson Rd. N  Whitby
  • $10.00
  • Please register in advance.
  • j.ditta@rogers.com
  • or 905-666-8238

Image result for free glitter graphics drumming

Let out your inner drummer!
We start with a meditation and then let the drumming take us on  a creative, energizing, music-making journey that is never the same twice.
You don’t need to know how to drum or have previous musical experience to be part of this unique circle.
We embrace the flow of free form drumming.
Members of the circle make this a one of a kind musical experience by sharing a variety of drums and rhythm instruments.
 

 

                                          

SGC Admin Classifieds: Ads: Job Postings: Craft Shows, Events: Present and Upcoming

Ryuuko Dojo Five Animals Seminar: Toronto Area Janaury 2017

Ryuuko Dojo facebook

Ryuuko Dojo is a traditionally based mixed martial arts training opportunity located in Toronto, Ontario.  The style taught is called Gogyo Goshin-jitsu, (Japanese for ‘ Five Element Self Defense’) a mixed hard/soft martial arts style containing techniques and forms from 5 different martial arts styles;

This will be the first of a series of monthly seminars offered at Ryuuko Dojo. Starting with, ‘The Five Animals’, these seminars will be interactive workshops for beginner and experienced martial artists alike. Even if you’ve never studied any martial arts, but would like to try something out without committing to a contract, come check it out! In this seminar we will be exploring various techniques, combat strategies, and exercises of the Five Animals of Shaolin Kung fu (Gong fu); Tiger, Leopard, Crane, Snake and Dragon. Minimum age to attend this seminar is 18.

  • Date: Saturday, January 28, 2017, 1-3 pm
  • Price: $40.00 per person($20.00 for members of Ryuuko Dojo, Kageyama Dojo, Seiren Dojo or Takamiyama Kieko Gumi)
  • For more details call 647-668-1456
  • Space is limited to 10 participants so don’t delay. Book your spot now before this seminar fills up!

 

SGC Admin Events: Present and Upcoming, News and views

Recreational African Drumming Beginners 55+: Bowmanville

  • Recreational African Drumming Beginners  55+
  • Mondays, January 16 – April 10
  • 6:00 – 7:00 pm (12 weeks)
  • or Fridays, January 20 – April 7
  • 10:00-11:00 am (12 weeks)
  • 26 Beech Ave., Bowmanville            
  • Phone: (905) 697-2856
  • $50.40 members
  • $65.50 non-members        
  • Bowmanville Older Adult Association 

Image result for free glitter graphics djembe drums

  • This course is for beginners who are interested in learning to drum with the African djembe.
  • In this introductory class, you will learn basic technique, a variety of lively rhythms and how to jam with others.
  • Drumming boosts the immune system, lifts the spirits and is a great workout (brain gym) for the brain because it strengthens memory, improves cognitive ability and builds neural plasticity.
  • Drums are provided or bring your own.
  • Facilitator: Julie Ditta of WholeSoul