SGC Admin: Check out what we got in our inbox from Janet Miller of “A spirited path”… 🙂 Please Click Here to visit Janet’s website.. 

Janet is also a PSYCH –K  facilitator, a process which helps people move into a new vibration so  much faster than before. If you would like to know more about PSYCH-K please contact Janet directly.. 🙂 


lavender honey with fresh flowers. sweet food  Stock Photo - 9820823
Copyright : joannawnuk



Lip scrubs are all the rage but and cost a lot of money for just a small amount .
Try this instead:  Sugar buffs away dead skin cells and the honey moisturizes to reveal super soft lips.
1 teaspoon sugar
1/2 teaspoon honey.
Combine the sugar and honey in a small bowl . Mix well with a wooden spoon until it forms a grainy paste. Using your finger tips , smooth the paste onto your lips . Gently scrub in a circular motion , then rinse well with warm water.
When finished smooth on lip balm.

LOVE EPSOM SALTS then try this recipe
Wish you could look 5 pounds slimmer in minutes. Slip into an Epsom salt bath. The baths magnesium crystals extracts toxins and excess fluids to reduce bloating .
BONUS: the salt also exfoliates  skin for instant smoothness.
What you need:
1 cup Epsom salts,
1 TBS. baking soda
1 TBS fresh grated ginger.

Mix ingredients together and pour together into re-closable jar.. As you are running your bath, sprinkle two scoops of the salts into your bath.   Soak for 15 minutes or more.  Keeps indefinitely .

FIRM YOUR STOMACH  With a seaweed scrub
Seaweed extract stimulates circulation, drains fluids and flushed toxins .
1 TBS ground seaweed.
1/4 cup sea salt
1/4 cup almond oil
5-10 drops essential oil ( optional)

Mix ingredients until fully blended. Place scrub into a re-closable  jar. In the shower , massage a scoop over your damp stomach for several minute. Rinse and dry as usual. Keeps one month . Store in a cool dry place.

Stay tuned for my new exciting offerings.

Janet Miller

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