Dawn James Invites you to add to share positive vibrations… :)

SGC Admin: Hi folks… Dawn is a gentle woman eager to share her spiritual journey with others… 🙂 She is more than happy to share the following from her good friend
Klarque… the more positive news we share the better the light will shine everywhere… 🙂 

About Dawn James
She lived, she died, she awakened!
Dawn James founded Raise Your Vibration in 2003 when she realized that we are more than physical beings, we are spiritual beings designed to be happy and healthy co-existing in harmony with all living things.
“As the seals become broken, the veil lifted, and illusions fade, what remains is the realization that we are creative, intelligent, loving, Divine vibrational beings here to teach, learn, give and love.” ~ Dawn James

Do you have good news to share (in your community? your province or state? local hero? good Samaritan story?) Message me. My friend Klarque gets 2 Mill visitors/listeners a month to his network and wants to spread positive news from around the world. Message me so I can introduce you to him! Time to raise the vibes with POSITIVE news network!!

Contact Dawn by visiting her facebook page … Dawn and her hubby Ian also hold annual wellness retreats in COSTA RICA… 🙂 they are currently accepting reservations for their 2019 retreat… Heads up, these spots fill up fast… 🙂 

Dawn James “Raise your vibration” is also an author, and has finished the last book in her trilogy… Below is the first book in the Trilogy… 

Book 1
Learn how to raise the vibrational frequencies within you.


SGC Admin: From our inbox to you; from Dawn James… Costa Rica Wellness retreat’s 2019

SGC Admin: Ladies and Gentlemen… Introducing to you, 🙂 fabulous all inclusive wellness retreats in Costa Rica for 2019. 

Please note that these retreats fill up fairly quickly, as you can see there is only spot left for the empowerment retreat… contact Dawn or Ian James today to secure your place in the upcoming 2019 retreats. 

Registration closes August 18th

Join Dawn and Ophelia for YOUR IDEAL LIFE- Design it, Live it, Love it


Mastering Balanced Living
DATES: Feb. 23 – March 2, 2019, Cana Blanca, Costa Rica
Registration closes October 4th

Are you ready to create a healthy, balanced and abundant lifestyle?

Will you commit to a week of wellness, for you?

Join Dawn and Betty and learn to master the The Six “F’s of balanced living: Family, Friends, Fitness, Finances, Fun, Faith


Honoring YOU: Self-Care Retreat
March 23 – 30, 2019, Cana Blanca, Costa Rica
Registration closes November 4th

Calling all women who do too much!

Pause, breathe, relax, and remember how to honor and take care of yourself. Give yourself permission to accept and enjoy the magical energy of Costa Rica and ignite your passion for self-love and self-care.

Join Conscious living teacher and Light Worker, Dawn James, and Holistic Therapist, Roseanne de Beaudrap, in serene and tropical Costa Rica, for a week of life-changing experiences and self-discoveries.


Retreats are all-inclusive!
Fees include meals, accommodations, three guided excursions, and airport pick/drop off.


EMAIL ian@bfitbwell.com
or CALL 1.587.600.9242
GO TO https://bfitbwellretreats.com

And remember to BE FIT, BE WELL.
Ian and Dawn James

From our inbox to you…. from Dawn and Ian James on KARMA and their fabulous Costa Rica retreat in October 2016

SGC Admin: From our inbox to you from Dawn and Ian James: Dawn’s 3 part newsletter on KARMA & Dawn and Ian’s fabulous relaxing retreat in Costa Rica this October…


This newsletter if the first in a 3-part series about ‘how to clear karma’. I hope you find it insightful and useful on your path to self-development and personal growth. We all experience challenges or difficulty at one point or another in our lives- some more than others. But the one thing I have witnessed and know for sure is we do have the ability to influence our karma in a positive way.


Karma is like a scale which we carry with us for a lifetime or many lifetimes. The scale can be as light as a feather or as heavy as a brick wall. The weight of the scale is affected by the quality of your thoughts and actions and this in turn creates karmic patterns in your life. The saying: what goes around comes around, applies to karma.


Do you consider your life to be easy or simple? Are you living in the flow? Or do you see your life full of challenges, stagnation or disappointments? If the later description resonates with you, then I want you to remember this:  you are influencing the karmic patterns in your life- both favorable and unfavorable patterns.

For example, if you are the type of person who has difficulty saying ‘no’ and you tend to agree to things you really do not want to do or like to do, then you are creating a pattern of resentment in your life.

Alternatively, if you tend to look for the good in others and try to see the positive side of a situation- even a difficult situation, then you are creating a pattern of confidence and personal triumph in your life.

The good news: karma is not fixed or frozen – it’s mutable. Why? Because energy is mutable and the energy of your thoughts and actions can be changed – by you!

Observation without judgement

Observe how others express good patterns and bad patterns of behavior. When you recognize bad patterns it’s because you’ve already experienced that in this life or a past life. You have learned the karmic lesson already.  Learn to observe others with a compassionate eye, as they are still learning their karmic lesson at their own pace. Observe without judgement, without attachment.

Self Observation and Intention

At the end of each day, take a few minutes to reflect on what went right or what went wrong this day. If you are unsettled by a bad behavior or bad experiences – ask yourself what the consequences were of the bad experience. What would you do if a similar situation arises again? How could you act differently, speak differently or think differently. Set an intention to act better next time. Visualize the new positive behavior- allow this vision to imprint in your mind.

“When you focus on others you create karma, when you focus within you clear karma” ~Anonymous

Stay tuned for Part 2 – in March!

Costa Rica Retreat- Join Us!

Awaken Your Senses: 7- Day Costa Rica Retreat
Dates: Oct 1st – 7th 2016

Join us for a mind-ful, heart opening experience as we explore the five senses through nature and sound on the beautiful serene pacific coast of Costa Rica.

About the Retreat

Enjoy the natural beauty of Dominical Costa Rica, at Manu Retreat centre – perched on the mountains overlooking the Pacific Ocean, with 30 acres of lush tropical rain forest. The surrounding landscape is peaceful and breathtaking, inspiring you to awaken your senses.

Relax, Rest & Restore:

Dip into one of two infinity pools, walk through the tropical gardens, lounge and relax in the luxury of your Bali-style villa or bedroom, catch a glimpse of the colorful toucans, savor the delicious meals made with love, enjoy spectacular sunsets every night as you converse with friends, old and new; take in the harmonic and uplifting sounds of crystal and Tibetan singing bowls as you wind down each evening and indulge yourself in the elements of nature. Pause, breathe and enjoy personal time.

‘Awaken Your Senses’ Day trips – this retreat is inclusive of meals, accommodation, activities and day trips.

Save 35% on air travel to Costa Rica- Contact Dawn at 1.888.767.8423 ext 2 to learn more.

Early Bird registration ends May 31st 2016

Hope you can join us!

Dawn & Ian James

The Wellness Mall… making living, being and feeling well easier via online purchase and delivary to your door…

Dawn and Ian James, invite you to check out their new, exciting and healthy website,

The Wellness Mall

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This fabulous site offers the consumer an easy and affordable alternative to the regular supermarket… Here one can purchase, orgnic, vegan, wheat free, gluten free, dairy free, yeast free, non GMO, kosher and fair trade products.. good for the planet and good for you.

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Click Here to check out the fabulous site… 🙂 get a 10% off coupon when you place your first order… 🙂