FYI:Natural Wellness Solutions Recipe and happenings:

The following is from Natural Wellness’s Solutions October News Letter: 

Natural Wellness Solutions is located in Whitby, Ontario. 

Enjoy…. 

 

Food of the Month

Garbanzo Beans (chickpeas)

 

Originating in the Middle East, Garbanzo Beans are the most widely consumed legume in the the world. They are rich in dietary fibre making them valuable for both digestive and heart health. The soluble fibre content helps to maintain blood sugar levels.

One cup of cooked Garbanzo Beans provides:              14.5 gr of protein

                                                   12.5 gr of fibre

                                                    4.7 mg of iron

 

 

PUMPKIN HUMMUS

Ingredients

1 can (540 ml) chickpeas, rinsed and drained well             

1 tsp. (5 ml) cumin

2 garlic cloves, minced                                                      

3/4 tsp. (4 ml) sea salt

1/4 cup (60 ml) each lemon juice and water                     

1/4 tsp (1 ml) cayenne or to taste

3 tbsp. (45 ml) tahini                                                        

1/3 cup (80 ml) olive oil

1/2 cup (125 ml) canned unsweetened pure pumpkin

 

CRACKERS

Flour tortillas, large or small

Olive oil

Garam masala, cumin seed and sea salt

 

Preparations

  1. If making crackers, preheat oven to 400 degrees F (200 C).
  2. Place chickpeas, garlic, lemon juice, water and tahini in a food processor. Whirl until smooth. Add pumpkin and seasoning. Whirl. With motor running, drizzle in oil until blended. Taste and add more lemon juice or cayenne if needed.
  3. Lightly brush surface of as many tortillas as you like with oil, sprinkle with garam masala, cumin and salt. Place in a single layer on a baking sheet. Bake until crispy, 7 to 9 minutes. Cool, then break into large crackers.   Enjoy!

Makes 2 1/2 cups (625 ml) hummus.

 

 

 

New at Natural Wellness Solutions

 

Intro to Yoga – 4 Sessions

 

Fee: By Donation

Date: Tuesdays- November 1st, 8th, 15th and 20th

Time: 7:30 pm

Length: 90 minutes

 

Join Shayne Traviss, Yoga Therapist and founder of VividLife.me as he takes you on an introductory journey into your very own Yoga practice…..

This four session Intro to Yoga class is designed to ease you into your own Yoga practice by teaching you the foundations of prana (breath), asana (postures) and Yoga philosophy. The class will be hands on assisted to ensure ease and comfort as you begin your Yoga journey.

 

No Experience Required.

 

What is Yoga: Yoga, translated from Sanskrit means union – union of the physical body, mind, spirit and extended body or environment.

 

What to expect: In this class you will be introduce to yoga philosophy, breath work and postures that are created to help you become more aware in yourself: mind body and spirit. You will learn what you can do to ease your own chronic misalignment, discomfort, stress and improve your personal abilities and quality of life.

 

Please come with an open mind and an empty stomach. Wear shorts or leggings and a T-shirt. Bring a yoga mat, your favorite blanket and an eye pillow.

 

If you are recently recovering from an injury please include a doctor’s signed permission slip with your registration form. Please explain to your instructor about any physical issues, medication, recent surgeries, or if you are pregnant or menstruating.

Pre-registration is required. Space is limited. Call 905-666-0005.

 

 

EFT/TAPPING Workshop at Natural Wellness Solutions

 

THURSDAY OCTOBER, 27TH 7:00 TO 10:00 PM

FEE: $30 (includes copies of material covered)

Joy Lavoie (Practitioner at NWS) is offering to share her knowledge of EFT (Emotional Freedom Technique), also known as Tapping. This knowledge can be learned either in a group or at individual appointments. EFT is simple, easy to learn and an extremely effective meridian based energy modality that can help people to quickly and easily overcome long-standing fears, phobias or negative self-talk as well as releasing many physical pains and ailments

If you are interested in participating  or would like more information

please call Janice to register at 905-666-0005.

 

 

 
 
Natural Wellness Solutions

604 Brock St South, Whitby

www.naturalwellnesssolutions.ca
905-666-0005

New Link added: Free Metal Pick Up:

Metal is a precious commodity, so don’t trash it… Get rid of it the eco-friendly way:

Chris and Nick are ready, willing and able to pop by your home and pick up your metal items, all you need do is call Chris or Nick the night before and have your metal items ready on driveway for pick up the next day.

Car Batteries: Faucets: Bathtubs: Sinks: BBQ’s: Appliances: Tools: Motors: Wire: Copper: Brass: Water Heaters: Furnaces: Post and Pans: Bed Frames: Aluminum: Lawn Furniture: Exercise Equipment: Tools: Bikes: Filing Cabinets: Desks: Computers: Electronics: Are all items picked up by Chris and Nick… but be sure to ask if you aren’t sure, better than assuming and trashing it… ☺

 

We have used this fabulous service recently, Chris called the morning of pick up to confirm and was very pleasant and polite. Chris also took an old tire and rim which we were unsure about it… “Anything with metal is good” he said. ☺

Chris and Nick are available to pick up Monday through Friday. Please call Chris or Nick to verify pick up area. (Our pick up was in Whitby, Durham Region).

905-427-2445: or 905-706-3285: or 647-896-1542:

FYI: David Suzuki & The Pacific North Coast & Prime Minister Harper’s decision to back out of funding Plan.

From the Editor: The following information was received in my inbox this morning. ☺

Go to fullsize image

The Pacific North Coast is in trouble. The federal government just backed out of a funding partnership that supported the health and sustainability of Canada’s Pacific marine environment. Why? Because the shipping industry convinced the government that this partnership and the establishment of marine protected areas might challenge their plans to run oil tankers through the home of orca whales, salmon, rare coral reefs, and thousands of people whose livelihoods depend on the ocean. The Prime Minister might think accommodating oil tankers is more important than healthy oceans, but we don’t, and we’re letting him know. Send a letter to the Prime Minister and the Minister of Fisheries, telling them that you think the well-being of the Pacific North Coast marine environment is more important than the oil tankers that threaten it.

FYI: From David Suzuki: RE: Boreal Caribou

The latest email in my inbox from David Suzuki and The Nature of things

By David Suzuki

As a nation and a global community, Canada has a history of ignoring environmental crises until it’s all but too late. Many of us remember the 1990s, when tens of thousands of Canadians in the Maritimes lost their livelihoods after overfishing wiped out fish stocks.

The boom-and-bust history reflected in the collapse of the East Coast cod fishery, and in logging communities and mining towns, should teach us that when an opportunity to get something right on the environment comes along we must take immediate action or suffer the inevitable ecological and social consequences of our own short-sightedness.

Such a window of opportunity, to protect one of Canada’s most threatened wildlife species, has opened with the long-awaited release of the federal government’s draft recovery strategy for boreal woodland caribou. The boreal caribou is an iconic species threatened with extinction from the Yukon right across the country to Labrador. (The draft strategy is open to public comment until October 25, at www.sararegistry.gc.ca.)

A major prey species for wolves and other animals, including humans, woodland caribou are critical to sustaining the health of complex food webs that have evolved over millennia and to the well-being of hundreds of Aboriginal communities in the North that depend on the animal for sustenance and survival.

Although woodland caribou were once abundant throughout much of Canada and the northern United States, they have since lost around half of their historical range because of logging, mining, seismic lines, roads, hydroelectric projects, and other developments that have disturbed and fragmented their forest habitat.

One endangered herd in Alberta’s tar sands region west of Fort McMurray is at great risk of disappearing. Clear-cutting and no-holds-barred oil and gas exploration and development have affected more than 60 per cent of the habitat of the Red Earth caribou herd, leaving little undisturbed forest where it can feed, breed, and roam.

If there is good news, it is that the science is clear about what must be done to save this species from extinction. A recent analysis by experts with the International Boreal Conservation Science Panel concludes that governments need to ensure that large stretches of woodland caribou habitat are protected from industrial disturbance. Specifically, herds will need at least two thirds of their ranges to be maintained in an undisturbed condition or restored to such. In core areas this could mean from 10,000 to 15,000 square kilometres of old-growth boreal forest being set aside.

Under the federal Species at Risk Act, recovery strategies must use the best available science and traditional Aboriginal knowledge to identify habitat the species needs to survive and recover. The government must also set population objectives and identify threats to species survival and how these threats can be reduced through better management.

The federal government has incorporated some of the important ideas advanced by scientists. Under the recovery strategy, core habitat will be protected for about half the herds left in Canada. However, the strategy suffers from serious shortcomings. Many herds, deemed not to be self-sustaining, appear to have been written off to remove barriers to further industrial activities in their habitat, such as tar sands development in Alberta. Instead of protecting and restoring the remaining habitat of these herds, the government is proposing controversial band-aid measures like killing thousands of wolves and other predators. This kind of management is aimed at stabilizing declining caribou populations rather than recovering them – a contravention of Canada’s Species at Risk Act.

Canada’s official recovery strategy and supporting science show that if caribou are to survive, huge areas of the boreal will need to be protected, and we will have to embark on a more ecological approach to industrial development in those places that we exploit for timber and drill, frack, and strip-mine for fossil fuels. Environmentalists and forestry companies are already attempting that by working together under the Canadian Boreal Forest Agreement to develop joint caribou conservation plans that protect habitat while ensuring that the economic viability of companies is maintained.

The federal government’s plans will help those herds that have been deemed self-sustaining, but they fall far short of what is necessary to ensure that dozens of herds won’t perish. As such, it is a compromise that is too costly for caribou, and ultimately our own country, to bear.

Written with contributions from David Suzuki Foundation Terrestrial Conservation and Science Program director Faisal Moola and biologist Jeff Wells.

FYI Eco -friendly tips from Micheal Bloc

From the editor: Some neat ideas and tips from Michael Bloc’s Green newsletter: Click on the title to take you to Michael’s pages. Sign up for his newsletter ☺Michael is located in Australia so he isn’t “local” but I have peeps over there and Michael just seems so passionate about being green, I can’t help but spread the word. ☺


      
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