SGC Admin: Happy New Year Everyone.

 

 

Check out the wonderful rew recipe from Donna Wiggers of Natural Wellness Solutions
www.naturalwellnesssolutions.ca 905-666-0005 

Please note Donna will be away from the office from January 12 to April 13 2015: Let us know if you try it and how it turned out… Email us here

Almond Butter Cups 

Base

• 3/4 cup ground almonds
• 1/4 up ground oats
• 2 Tbsp almond butter
• 1.5 Tbsp coconut oil
• 1.5 Tbsp maple syrup
• 1/4 Tsp cinnamon
• 1/4 Tsp vanilla
• Pinch of sea salt
•  

Topping

• 3 Tbsp coconut oil
• 3 Tbsp maple syrup
• 2 Tbsp Cocoa powder
• 1 pinch of sea salt

 Method

• Blend almonds and oats until flour like. Dump into large bowl and break up any clumps.
• Add nut butter, oil, maple syrup, cinnamon, vanilla and salt.
• Place mixture in paper lined muffin tin, and press down.
• Wisk liquid coconut oil, cocoa, maple syrup and salt until smooth.
• Spoon over the base, add some coconut shreds if you like.
• Place in the freezer for 30 minutes, remove paper liners.
• These can be stored in the fridge or freezer.

Enjoy!