From our inbox to you from; DailyOm on: Supporting Your Spouse

July 24, 2016

Supporting Your Spouse
Shifting Roles

by Madisyn Taylor

 

Wedding Stock Vector - 18735235
http://www.123rf.com: Copyright : Maurizio Migliorato

 

It is natural in a marriage for shifts to take place, and these can be navigated smoothly with open communication.

Throughout the course of a successful marriage or long-term commitment, the two people in the relationship may shift in and out of various roles. For example, one person in the couple may support the other person going back to school. In order to do this, he or she steps into a supporting role, setting aside certain goals or aspirations in order to provide a stable base from which his or her partner can launch in a new direction. There are many gifts of learning inherent in this role—from having the opportunity to embody a nurturing stance to feeling the pleasure of seeing a loved one thrive. When our partner expands his or her horizons, ours expand, too, and we gain access to a world that would otherwise remain closed to us. However, there is also much to be said for having a turn to be the one stepping outside the box, perhaps taking time to attend to our personal healing, spiritual pursuits, or other interests. In order to maintain balance within our relationships, it’s important that we address these issues each time one person steps into a supporting role so the other can try something new. When we are conscious about acknowledging that one person is bearing a bit more of a burden so that the other can grow, we stand a better chance of making sure the ebb and flow in the relationship remains fair and equal.

The most important part of this process is open communication in which each person has a chance to express how they feel and come to an understanding about the roles they have agreed to play and when they expect them to shift. Each time a dynamic shift occurs, a ceremony of acknowledgment can lend an air of distinction to the moment. This can be a simple dinner date or an elaborate ritual, depending upon what works best for us at the time. Perhaps the most important thing is expressing gratitude to the person in the supporting role and encouragement to the person moving in a new direction. When the flow of feeling and communication is open, a healthy closeness develops that allows each person in the relationship to have a turn at each of these important roles.

 

From our inbox to you from DailyOm on: Finding Peace Within

August 3, 2016
Finding Peace Within
A Full Embrace Excluding Nothing

by Madisyn Taylor

peace of mind: Illustration depicting a roadsign with a peace of mind concept. White background. Stock Photo
http://www.123rf.com: Copyright : Samantha Craddock

 

If we are to have true peace in the world, we must first find it within ourselves.

Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of us must find it in ourselves first. If we don’t like ourselves, for example, we probably won’t like those around us. If we are in a constant state of inner conflict, then we will probably manifest conflict in the world. If we have fighting within our families, there can be no peace in the world. We must shine the light of inquiry on our internal struggles, because this is the only place we can really create change.

When we initiate the process of looking inside ourselves for the meaning of peace, we will begin to understand why it has always been so difficult to come by. This in itself will enable us to be compassionate toward the many people in the world who find themselves caught up in conflicts both personal and universal. We may have an experience of peace that we can call up in ourselves to remind us of what we want to create, but if we are human we will also feel the pull in the opposite direction—the desire to defend ourselves, to keep what we feel belongs to us, to protect our loved ones and our cherished ideals, and the anger we feel when threatened. This awareness is important because we cannot truly know peace until we understand the many tendencies and passions that threaten our ability to find it. Peace necessarily includes, even as it transcends, all of our primal energy, much of which has been expressed in ways that contradict peace.

Being at peace with ourselves is not about denying or rejecting any part of ourselves. On the contrary, in order to be at peace we must be willing and able to hold ourselves, in all our complexity, in a full embrace that excludes nothing. This is perhaps the most difficult part for many of us, because we want so much to disown the negative aspects of our humanity. Ironically, though, true peace begins with a willingness to take responsibility for our humanity so that we might ultimately transform it in the light of our love.

From our inbox to you from: DailyOm on Improving our overall physical well-being

July 5, 2016
Mind Over Matter
Culling Out The Weeds

by Madisyn Taylor

princessofwands

We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts.

The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find ourselves thinking a certain way, knowing that this thought may be creating trouble for us yet we find it difficult to stop. For example, many people have the experience of getting sick at the same time every year or every time they go on a plane. They may even be aware that their beliefs impact their experiences, so continue to think they will get sick and then they do.

Sometimes we need to get sick in order to process something or move something through our bodies. But often we get sick, or feel exhausted, because we don’t make the effort to galvanize the power of our minds in the service of our physical health, which is one of its most important functions. We really can use it to communicate to our bodies, yet we often regard the two as separate entities that have little to do with one another.

Knowing this, we have the power to create physical health and mental health, simply by paying attention to the tapes running in our minds. Once we hear ourselves, we have the option to let that tape keep running or to make a new recording. We harness the power of the mind in our defense when we choose supportive, healing words that foster good health and high spirits. All we need to do is remember to tend the field of our mind with the attentive and loving hand of a master gardener tending her flower beds, culling out the weeds so that the blossoms may come to fruition.

 

SGC Admin: From our inbox to you from: David Suzuki Foundation on; “Geothermal: Tapping Earth’s abundant energy”

Geothermal: Tapping Earth’s abundant energy

Geothermal borehole house

(Credit: Lydur Skulason via Flickr).

In the midst of controversy over B.C.’s Peace River Site C dam project, the Canadian Geothermal Energy Association released a study showing the province could get the same amount of energy more affordably from geothermal sources for about half the construction costs. Unlike Site C, geothermal wouldn’t require massive transmission upgrades, would be less environmentally disruptive and would create more jobs throughout the province rather than just in one area.

Despite the many benefits of geothermal, Canada is the only “Pacific Ring of Fire” country that doesn’t use it for commercial-scale energy. According to Desmog Blog, “New Zealand, Indonesia, the Philippines, the United States and Mexico all have commercial geothermal plants.” Iceland heats up to 90 per cent of its homes, and supplies 25 per cent of its electricity, with geothermal.

Geothermal energy is generated by heat from Earth’s rocks, liquids and steam. It can come from shallow ground, where the temperature is a steady 10 to 16 C, hot water and rocks deeper in the ground, or possibly very hot molten rock (magma) deep below Earth’s surface. As with clean-energy sources like solar, geothermal energy systems vary, from those that use hot water from the ground directly to heat buildings, greenhouses and water, to those that pump underground hot water or steam to drive turbines. The David Suzuki Foundation’s Vancouver and Montreal offices use geothermal.

According to National Geographic, geothermal power plants use three methods to produce electricity: dry steam, flash steam and binary cycle. Dry steam uses steam from fractures in the ground. “Flash plants pull deep, high-pressure hot water into cooler, low-pressure water,” which creates steam. In binary plants, which produce no greenhouse gas emissions and will likely become dominant, “hot water is passed by a secondary fluid with a much lower boiling point,” which turns the secondary fluid into vapour.

Unlike wind and solar, geothermal provides steady energy and can serve as a more cost-effective and less environmentally damaging form of baseload power than fossil fuels or nuclear. It’s not entirely without environmental impacts, but most are minor and can be overcome with good planning and siting. Geothermal fluids can contain gases and heavy metals, but most new systems recycle them back into the ground. Operations should also be located to avoid mixing geothermal liquids with groundwater and to eliminate impacts on nearby natural features like hot springs. Some geothermal plants can produce small amounts of CO2, but binary systems are emissions-free. In some cases, resources that provide heat can become depleted over time.Although geothermal potential has been constrained by the need to locate operations in areas with high volcanic activity, geysers or hot springs, new developments are making it more widely viable. One controversial method being tested is similar to “fracking” for oil and gas. Water is injected into a well with enough pressure to break rock and release heat to produce hot water and steam to generate power through a turbine or binary system.

Researchers have also been studying urban “heat islands” as sources of geothermal energy. Urban areas are warmer than their rural surroundings, both above and below ground, because of the effects of buildings, basements and sewage and water systems. Geothermal pumps could make the underground energy available to heat buildings in winter and cool them in summer.

New methods of getting energy from the ground could also give geothermal a boost. Entrepreneur Manoj Bhargava is working with researchers to bring heat to the surface using graphene cords rather than steam or hot water. Graphene is stronger than steel and conducts heat well. Bhargava says the technology would be simple to develop and could be integrated with existing power grids.

Unfortunately, geothermal hasn’t received the same level of government support as other sources of energy, including fossil fuels and nuclear. That’s partly because upfront costs are high and, as with oil and gas exploration, geothermal sources aren’t always located where developers hope they’ll be. As Desmog notes, resources are often found in areas that already have access to inexpensive hydro power.

Rapid advancements in renewable-energy and power-grid technologies could put the world on track to a mix of clean sources fairly quickly — which is absolutely necessary to curtail global warming. Geothermal energy should be part of that mix.

By David Suzuki with contributions from David Suzuki Foundation Senior Editor Ian Hanington.

Dayle’s Switch to a Vegan Diet… come share the journey… :)

SGC Admin: Dayle Lovely, (yes that is her name) :) and she is a very lovely person inside and out … is a long time follower and supporter of SGC, having been a part of the SGC family from the get go, we are so happy to share Dayle’s present journey with you, our readers… :)
Dayle, was recently diagnosed with Arthritis, she is a young, vibrant woman, devoted wife and outstanding mum so the news wasn’t very welcome :(  At first Dayle took the “regular” route of prescribed medication from her doctor to help alleviate the pain so she could move about her day with relative ease. However, after doing her own research and with the guidance of a family member who “suffers” with the same affliction, Dayle decided to change-up her diet.
“We are what we eat” is how the saying goes, which makes sense, seeing as what we eat repairs and builds our cells, muscle, tissue and bone…. and it also makes sense that sometimes, the food we are ingesting can have a negative impact on the whole of our body, (such as in the spread of Cancerous cells) or on specific parts of our bodily makeup.. (such as the make up our blood cells, our muscle strength and bones).
When arthritis attacks the body, it attacks the joint bones and the surrounding tissue… over time the joints become painful and swollen making movement a challenge and sometimes impossible. Arthritis takes away the strength in the affected area’s (such as the gripping motion used to pick up or hold things), along with making the person tired, it causes frustrations and interrupts the regular daily flow of the “victims” life.
Due to her research and her aunt’s guidance, Dayle has embarked upon a “Whole food plant-based diet”… Giving up the meat wasn’t an issue for Dayle, but the other animal products such as cream, eggs and cheese presented another challenge…..
We thought Dayle’s journey may be interesting and helpful for any other folks out there thinking of giving this diet a try, and we asked Dayle if she would share her journey with SGC :) We are happy to report that she is more than happy to share to help others…

Please feel free to comment with your own experiences and to share your own favorite “Whole food, plant-based” recipes in the comments section or send us an email to: astrostar61@hotmail.com

 

We introduce to you ..

Dayle’s Vegan Journey… :) 1st post: April 28 2016

This is the first lunch recipe shared by Dayle with our readers… it is early on in the switch, so as of yet there aren’t    any physical (joint condition and energy levels) changes to report…

 A few people have been wondering what I eat on a whole food, plant-based diet. Here’s today’s lunch.

  • humus,
  • Avocado,
  • Baby spinach,
  • Cilantro,
  • Kale
  • Cucumber
  • on whole grain bread, done Panini style.

I don’t have a Panini pan, so I just used a frying pan, no oil or butter, and toasted the bread with a 5 lb weight on a smaller pan to press it down. (Who knew I could use my weights in the kitchen?!).

The heat makes the humus all melty, giving it a melted cheese consistency. I’ve paired with some cherry tomatoes and baby carrots. I’m still feeling a little peckish, so I’ll follow it up with a couple clementines. That will fill me up nicely.

Prep and cooking time:

It took me about 5 minutes to make this, including the time in the pan. It was delicious!

Dayle… :)

Dayles Vegan Diet
copyright: Dale Lovely Photo’s
Disclaimer: SGC staff & Dayle Lovely are not responsible for any outcome regarding this diet or recipes given. SGC blog readers are encouraged to do their own research and/or contact their own health care provider regarding any drastic or long term changes to their present diets.