From our inbox to you: From Donna Wiggers of naturalwellnesssolutions.ca

SGC Admin: From our inbox to you: From Donna Wiggers of naturalwellnesssolutions.ca

My wish for you

As this year comes to an end, my wish for you is love.

Be the love you wish to feel. It is all around you and within you!

Peace begins with love!

Book your BIE session before Jan 8th 2016.

I will be away starting Jan 8th and will be returning to my practice April 12, 2016.

I still have a few openings between now and then.

Now testing new kits, liver detoxification, radiations, and eyesight.

 

wholemeal cookies in a bowl with oats   Stock Photo - 19423624
http://www.123rf.com: Copyright : Corinna Gissemann: NOTE this is a generic picture, these are not the cookies noted in this post…

3 Ingredient Healthy Cookies

Ingredients 

2 medium ripe bananas

1 cup uncooked rolled oats

1/4 cup of walnuts or raisins or dark chocolate chips etc (or a mix of them) Use organic ingredients if possible.

Method

Mash bananas, combine with oats. Fold in nuts(or whatever you choose).

Drop from tablespoon onto prepared baking sheet. Bake at 350 for 15 minutes or until they are firm.

Great to satisfy that sweet tooth! Enjoy!

 

 

From our inbox to you from Daily Om on the importance of Napping.. :)

December 3, 2015
The Importance of Napping
Restorative Slumber

by Madisyn Taylor

 

The boy was asleep in bed, vector Stock Vector - 12356573
http://www.123rf.com: Copyright : dedmazay

 

The desire for a short nap during the day does not arise out of laziness, rather the need for the body to rejuvenate.
In the modern world, we’re often compelled to be as productive as possible during as many hours of the day as we can be. While this can lead to great feats of accomplishment, we may become exhausted and find ourselves craving rest and rejuvenation. We may feel like taking a nap but feel guilty about indulging in even ten minutes of rest. This need for personal downtime, which many people experience in the early afternoon, isn’t a sign of laziness nor is it necessarily related to how much sleep you had the night before. There was even a time when taking a nap was considered a natural part of everyone’s day.

Napping is a pleasurable yet brief period of sleep when our minds and bodies can take a break. Though judged by many to be a pastime for children or the elderly, napping can benefit people of all ages. The desire to nap is a trait shared by many mammals, and napping is still an important part of the day in some countries. Snoozing for a half-hour can be an enjoyable way to promote physical well-being, and naps have been known to improve your mood and memory. A 20-minute nap can sharpen your senses and revitalize you, while a ten minute nap can leave you feeling more cheerful. Falling into a light sleep during the daytime can feel meditative. The thoughts you have as you are taking a nap and the dreams you experience may offer you insights about your life that you may not have at night when you are in a deep sleep.

In order to fully enjoy the benefits of napping, you may need to give yourself permission to nap. Feeling guilty about snoozing or worrying about your to-do list won’t do you much good when you are trying to take a nap because your thoughts or feelings will keep you awake. Try to nap at the same time each day, and use an alarm clock to ensure that you don’t sleep for too long. If you go to an office, try crawl under your desk for a nap. Learning to nap and enjoy its restorative benefits can help you wake up restored, rejuvenated, and ready for the rest of your day.

 

From our inbox to you From The David Suzuki Foundation

 

UN climate talks offer hope for humanity

Eiffel Tower shines at night
(Credit: Yann Caradec via Flickr)

With world leaders now meeting in Paris for the UN Climate Change Conference, we’re seeing signs of hope for an agreement to limit the escalating effects of global warming. Canadians, especially, have reason to be optimistic about our country’s role.

It hasn’t always been this way.Governments have been formally discussing climate change since the 1992 Earth Summit in Rio de Janeiro, Brazil, and the first climate conference in Berlin, Germany, in 1995. Since then, we’ve been taking two steps forward and one step back — not good enough when dealing with an accelerating crisis.

Canada signed the Kyoto Protocol in 1998, ratified it in 2002, did little to meet its targets, then withdrew in late 2011, the first and only nation to do so. The Climate Action Network selected our country for numerous Fossil of the Day, Fossil of the Year and Lifetime Unachievement Fossil awards for inaction on climate change and for obstructing international agreements.

But it appears leaders in Canada and globally are finally giving the issue the attention it deserves. Our government now has a minister of environment and climate change, and sent a delegation to Paris that includes a cabinet committee on environment, climate change and energy headed by Foreign Minister Stéphane Dion, as well as opposition party representatives and provincial leaders.

Alberta, which has long put fossil-fuel interests ahead of reducing greenhouse gas emissions, now has a comprehensive strategy to phase out coal power, promote renewable energy, put a price on carbon pollution and limit oilsands emissions. Ontario and Quebec have also moved to put a price on carbon emissions, joining California in a cap-and-trade system. Even Saskatchewan, not known for climate leadership, has committed to 50 per cent renewable energy by 2030.

Phasing out coal power and putting a price on carbon are effective ways to reduce dangerous CO2 emissions. Burning coal is the most polluting way to produce energy and creates the highest greenhouse gas emissions, and a well-designed carbon tax or cap-and-trade system has proven to cut emissions and fossil-fuel consumption without negatively affecting economies.

In its first five years, B.C.’s carbon tax, implemented in 2008, led to a 17.4 per cent drop in petroleum-fuel use, and greenhouse gas emissions went down while GDP remained strong. B.C. income tax rates remain the lowest in Canada.

Globally, things are also looking up. The Paris conference required the 196 participating countries to submit their own climate plans. Although those combined aren’t enough to keep us below the 2 C increase in global average temperatures beyond pre-industrial levels that scientists say is necessary to avoid catastrophe, they do limit warming to a 2.7 C rise, which is at least a serious starting point. Current practices put us on track for a 5 C increase!

The Paris conference is also aiming for national climate plan reviews every five years to ensure targets are being met and to look at ways of improving them. And cities, local governments and businesses are being encouraged to do more, which has worked well in Canada.

Another important component of the Paris talks is to find ways to help developing nations improve prosperity while keeping emissions from rising. Developed countries have committed to raising $100 billion a year by 2020 to help developing nations though the Green Climate Fund, World Bank, government contributions and other mechanisms.

But government commitments only raise hopes so far. The other good sign is the rapid development of renewable energy technologies like wind, solar and geothermal. Coupled with energy conservation, renewables are critical to confronting the climate crisis.

A recent report from Stanford University and the International Renewable Energy Agencyfound it’s technically feasible and economically viable for the world to shift to sustainable energy by 2030, and lays out a plan for 139 countries to reach that goal. Many jurisdictions are already getting a lot of their energy from renewable sources.

With clean energy production and grid technology improving and costs coming down, there’s no excuse to continue rapidly burning diminishing supplies of fossil fuels. As leaders meet in Paris, citizens march in the streets and innovators develop solutions, we have more reason than ever to be hopeful for the future of our place on this small, blue planet.

By David Suzuki with contributions from David Suzuki Foundation Senior Editor Ian Hanington.

From our inbox to you from: Living Libations.. free shipping until December 13 2015

Epic Specials
New Libation Creations & Free Shipping*
 Free Shipping until Sunday, December 13th.

Select the options mentioned below

Please note, you will not see an option that says “Free Shipping”.  Once you get to the Order Review page(which is after you enter your payment information and before you submit your order) you will see $0.00 for the shipping fee. 

Canada and U.S. Customers
Free Shipping on orders under $300
U.S. Select Tracked Packet

if Tracked Packet is not available Select Expedited Parcel

(shipping special will be visible on the Order Review Page)

 

CanadaSelect Expedited Parcel

(shipping special will be visible on the Order Review Page) 
Free Shipping for orders over $300

U.S.Select Expedited Parcel

(shipping special will be visible on the Order Review Page)

CanadaSelect Xpresspost
(shipping special will be visible on the Order Review Page)

 

International Customers (Non U.S. & Non Canada)
$15 off orders  with a subtotal equal or greater than $200
(shipping amount does not count towards subtotal)
Shipping specials Expire on Sunday, December 13, 2015
at Midnight Pacific time. (non-retro-active)
Glad Tidings from Living Libations!
We have a sleigh full of new creations to welcome in the winter season.
Our five new Pure Beeswax Candles alight the night and perfume the air with bouquets of botanicals, stimulating spices, healthful herbs, and forests of trees.
Supreme Sandalwood Serum and Sandalwood Best Skin Ever gently soothe sensitive skin and sensitive souls with a warm, sweet aroma.
Rosemary Reset and Perfect Pearl Powders invite fun ways to play with facial masks and a fresh outlook on oral care for the sweetest smiles all season long.
Goodnight Oil removes make-up while restoring strength and thickness to eyelashes and brows.
New Organic carrier oils of fresh rosehips, evening primrose and soothing sandalwood nut oil offer a bevy of beautifying botanicals.
We will have this one epic newsletter for December so we can all enjoy more time with friends and family this holiday season.

Chocolate Bars in a New 1oz Size

Our Chocolate is the love-child of Willy Wonka and Mary Poppins dancing in the rain forest, singing “a spoonful of chocolate helps the plant- medicine go down in the most delightful way”. This raw organic chocolate is created and ground by hand so that all abundant vitality and rich minerals are present. This forest grown, heirloom seed, whole cacao, artisan chocolate and is liberated from dairy, roasting, soy, nuts, refined butter and sugar. Alas, there is nothing to inhibit the gifts of this primordial chocolate packed with nutrient botanical super-foods.

You can now purchase your favorite flavor in the 1oz size or one of each flavor in our Mini Sampler…More (To view in our Canada Store please click here.)

Medium white starMedium white starNew CreationsMedium white starMedium white star
Magnificent Mask and Superb Spot Treatment
Rosemary’s antiseptic and antimicrobial properties make it a wonderful ingredient for skincare, especially in the treatment of pimples, acne, eczema, and oil imbalances. In addition to serving as a natural preservative, organic rosemary extract offers concentrated benefits for skin imbalances. Rosemary is packed with antioxidants, which are made bio-available to the skin thanks to the absorbing properties of activated charcoal….More(To view in our Canada Store click here.)
Living Libations Goodnight Oil eradicates raccoon eyes once and for all! Cleanse your face with grace as you achieve a deeply clean, makeup-free face without harsh alcohols or wrinkle-inducing witch hazel…..More (To view in our Canada Store  click here.)
Our Perfect Pearl Powder comes from Mother of Pearl, also known as pearl nacre, the beneficial biomass that gives birth to each precious, pearly gem. This biomass contains the same nutrients and compounds as the pearl itself, making it a more affordable alternative to crushed pearls with exactly the same benefits. Pearl nacre is packed with nourishing lipids, proteins, and amino acids, all of which are effortlessly absorbed and utilized by the skin. Pearl powder is said to regenerate skin cells, increase collagen production, clear blemishes, even skin tone, reduce the appearance of wrinkles, and improve skin’s radiance. …..More (To view in the Canada Store click here.)
Living Libations Sandalwood Best Skin Ever is an exquisite addition to our Best Skin Ever blends that are perfect for washing, cleansing, and moisturizing your skin from head to toe. This new creation is a combination of flawless botanicals blended in pitch perfect ratio. The result is a nourishing elixir of liquid-love, a soothing serum to delight the grace of your body and face.

….More  (To view in our Canada Store  click here.)

Living Libations Sandalwood Nut Essential Oil is a must-have for sandalwood fans! If you love our Hawaiian Sandalwood or cannot get enough of our classic Sandalwood oil, you will be refreshed and revived by the incredible anti-inflammatory powers of this ancient Australian Sandalwood seed oil as a nourishing skin serum. .

…..More (To view in the Canada Store click here.)

Living Libations 100% pure beeswax candle collection harnesses the buzzing, beatifying beauty of the worker bee, who flies 150,000 miles just to secrete a single pound of candle wax! When combined with our pure, organic essential oils, these candles burn with a bright, healing light as scared scent fills the air uplifting spirits, easing tension and adding luminosity to the altar of our existence anywhere these candles are lit.

Available in our Canada Store and our US & International Store.

Invoke the majesty of mountains, woods, and leaves, and smell the forest for the trees! Our Tree Please candle blends fresh fir and bark with rich, earthy essences of vetiver and patchouli, and freshly squeezed citrus notes of bergamot and lime. The result is a walk in the woods, where tension falls to the forest floor, and lungs are filled with elevating aromas of fir.
Heart-warming vanilla, sumptuous cinnamon and uplifting blood orange combine in a scented dance of love and chance. Fragrant aphrodisiacs all, the warmth of cinnamon and vanilla perfectly envelope blood orange’s uplifting nature. Ignite the flame of this sensually scented candle to create an atmosphere of Radiant Love.
Sacred Sage clears senses, sacred spaces and places with a reverent blend of Cedar bark, Vetiver roots, Sandalwood, and a gathering of sages from many lands: Kenyan Leleshwa, South African Blue Mountain Sage, Spanish Sage, Desert Sage and Canadian White Sage. Daily dawns, meditative moments, and waxing moons commune to the sacred tune of this sage smudge in a candle. Upon lighting Sacred Sage, your senses will open to all that is, to all relations, to clarity, to scented-spirals wider than duality. Use this candle to cleanse and care for your air as Sacred Sage will sanctify spaces and purify places.
Sing-a-song of scents wrapped in a languid lullaby. Our Lavender Lullaby candle restores and balances body and mind, preparing the way for a restful night’s sleep. Let the day melt away as lavender, spikenard, and bergamot harmonize to sedate, soothe, ground the spirit, and stabilize emotions.
Immune + Illume Stimulating Scented Candle
Inhale the clarity and healing power of this herbaceous candle as you exhale tired toxins and stress. With each breath of this blend, you will clear the way for creative vision, focus and vigor while stimulating the mind and delighting the lungs. Light the way for refreshing rosemary, invigorating eucalyptus, balancing black spruce, anti-allergen oregano, and energizing grapefruit.
Living Libations Supreme Sandalwood Serum is a delectable blend of ultra-healing, super-nourishing organic essential oils and supercritical extracts. This sumptuous serum stars Sandalwood Nut Oil center stage, with a supporting cast of myrrh, frankincense, thyme linalool, yarrow, lemon, and organic sandalwood oils offering an endless blend of healing power……More (To view in the Canada Store click here.)
When our Evening Primrose Oil is combined in perfect proportion with fortifying frankincense, the result is a supercritical extract that captures the healing energy of the fresh evening. As day turns to night, the primrose opens its petals in the twilight, offering up a myriad of magnificent healing powers. Evening Primrose Oil + Frankincense is a super soothing skin serum that has been extensively researched and clinically proven to assist our bodies and skin…….More (To view in the Canada Store click here.)

Consecrate your face and body with Living Libations Frankincense Best Skin Ever. Your royal bathing attendant and sacred moisturizing mecca, this cleansing serum fortifies the face and nourishes every type of delicate tissue from tresses to toes. Apply a few drops of Best Skin Ever to a wet cloth and gently exfoliate your entire body, including the delicate facial skin. This libation is perfect for men, women and children use after showering, bathing or swimming. All organic and wild-crafted ingredients include jojoba, coco-crème, seabuckthorn, tamanu, frankincense, cape-chamomile, yarrow, vetiver, grapefruit, and palmarosa……..More (To view in our Canada Store click here.)

                                        Sun Dew Transdermal Vitamin D Crème

Let the sun vitamin shine into your skin with SunDew Trandermal Vitamin D Creme. Daily skin dew with organic ingredients rosewater, rosehips, aloe vera, jojoba herbal infusions of horsetail, nettles, marshmallow, sea buckthorn; Vitamin D3; rosewax; sandalwood, turmeric, ginger, immortelle, frankincense, lavender, rose otto, palmarosa & thyme linalool; rosemary & sage antioxidants. Along with optimal vitamin D intake, topical vitamin D application can create a rejuvenating and quenching effect on skin. Sundew is a unique formula that delivers pure botanicals, potent vitamin D (2000 IU per application on face and over 100,000 IU per jar) to revitalize, hydrate and sustain your skin’s healthy glow……..More  (To view in our Canada Store click here.)

                                      Best Skin Ever – Rose

 If you love our Best Skin Evers, this new version with rose otto is the fairest one of all. Rose BSE is an extra nourishing blend with the delightful scent of roses. Our Rose Best Skin Ever and Seabuckthorn Best Skin Ever are the best choices for the face and can also be used on the body.

All Pure, Organic and/or Wild crafted Ingredients: supercritical seabuckthorn oil, golden jojoba oil, virgin coconut oil, rose otto, lavender, ylang, vetiver, grapefruit and palmarosa essential oils …..More (To view in our Canada Store click here .)

Dew*Dab is the go-to spot treatment for your skin: a potent serum for tiny lines, cuperose, little bumps, scars, discolorations and blemishes. One drop at a time, it may be used undiluted, placed neat (directly) on intended areas, or may also be combined with a squirt of RoseGlow Serum, Seabuckthorn or Rose Best Skin Evers, and/or Soothsayer Serum. Pure, Organic and/or Wild crafted Ingredients: Undiluted Essential Oils of Cape Chamomile, Rose Otto, Cypress, Frankincense, Immortelle and Lavender….More (To view in our Canada Store click here.)
                                      Peppermint Exfoliating Scrub
Softens head to toe with seaweed & finely ground pumice in a creamy peppermint lotion..   …….More (To view in our Canada Store click here.)

Myrrh Essential Oil The sacredness of Myrrh Oil reminds us of the sacredness of the human form, the presence of spirit, and the body’s magnificent ability to heal itself, given the proper environment……More  (To view in our Canada Store click here)

Our organic Ravensara Essential Oil revitalizes body and mind! Steam-distilled in the nourishing rain forests of Madagascar, this oil contains high levels of limonene, linalool, alpha-pinene, delta careen, sabinene, and a host of other potent botanical compounds.

Ravensara Essential Oil is non-irritating and may be effective at treating a variety of skin imbalances – use it neat like you would tea tree essential oil. This oil’s antimicrobial properties are astounding. Whether you are feeling the first signs of being worn out, or are seeking to prevent imbalances from occurring, Ravensara Essential Oil is a lovely choice. It is an uplifting essence, invoking undeniable feelings of light, peace, and hope.

….More (To view in our Canada Store click here.)

Our Cinnamon Bark essential oil is steam distilled from the bark of organically grown trees in Madagascar. A deliciously potent anti-microbial and anti-bacterial oil, Cinnamon is a great immune support…..More  (To view in our Canada Store please click here )
Our specialty-brewed Coffee Bean Essential Oil is extracted from the beans of the world’s most popular beverage. After all, the best part of waking up is aromatherapy in your cup! Enjoy the uplifting scent of freshly brewed coffee any time of day or night with our magnificent blend, which is created using state-of-the-art super-critical extraction methods. Coffee Bean Essential Oil lifts the spirits, energizes the body and mind, improves respiration, and soothes aching muscles.
….More(To view in our Canada Store click here)
Our purifying Douglas Fir Essential Oil will calm and uplift the spirits while enhancing deep breathing and respiratory health. Douglas Fir harnesses the majestic power of the French countryside, where the stoic mountains watch over sweeping forest fields. Native Americans who lived in what is today Oregon used every part of the Douglas Fir tree to open the airways, and remove unwanted deposits from the body (1). Living Libations’ Douglas-fir Essential Oil revitalizes with the pure power of sweeping, natural magnificence..More

(To view in our Canada Store  click here)

White Spruce Oil is stimulating, clarifying, and purifying. When inhaled into the lungs, it has been shown to strengthen the respiratory tract, break up mucus, clear blocked sinuses, and even soothe spasms. Just as a step outside on a fresh winter’s day can revitalize body and mind, a single whiff of White Spruce may be enough to bring the body’s systems into a grounded state of homeostasis. ……More (To view in our Canada Store click here)

Tendrils of belly-heart glee…..More
(To view in our Canada Store click here.)
Living Libations is Blooming in Venice Beach California!
Join Living Libations at our new Venice location as we open our new home for pop-ins, pick-ups, and private consultation appointments. Take a break from your day to visit us and play with the purest of pure botanical beauty care, essential oils, and holistic dental products.
2:00-7:00pm
Saturday December 12th, 2015
8 Brooks Ave #3
Venice, California  90291
See attached map for directions.
Please RSVP if you are planning to join us to Thien-Anh@LivingLibations.com.
Pre-orders and product requests may also be made to Thien-Anh@LivingLibations.com. Cash, VISA, and MasterCard will be kindly accepted at this event.
Visit Living Libations at our New Venice Beach location
Our Living Libations Venice shop will also be open on Sunday December 13th, Noon-4pm.
Shipping & Order Information for the Holidays

To ensure that you receive your order in time for the Holidays, please see the below guidelines for dates to place your order by, depending on location and the shipping method you choose.

**Please Note – the dates listed below are from the day your order is shipped from our facilities NOT when you place your order. Please allow a week (7 days) for processing.**
Within Canada:
Expedited- Please place your order by December 11th
Xpresspost – Please place your order by December 22nd
Within USA:

Regular mail (Small Packet/Tracked Packet) – December 4th

Express- December 16th
Europe/Australia:

Small Packet Air- November 13th

Express – December 10th
  Living Libations| Box 369, Haliburton, Ontario  K0M 1S0 | Canada
sage@livinglibations.com | LivingLibations.com

From our inbox to you from: The Whitby Library Holiday Hours Christmas 2015

SGC Admin: From our inbox to you from The Whitby Library on…

Sunday and Holiday Hours

 

Christmas scene with tree  gifts and fire in background. 3D rendering Stock Photo - 34048153
http://www.123rf.com: Copyright : Monika Mlynek
The Central Library and Brooklin Branch will be closed on the following Sundays: Sunday hours will resume on January 3, 2016. 
  • December 13, 20 and 27.
All Library locations will be closed on 
  • December 24, 25 & 26 and January 1.
All locations will also close at 5 p.m. on 
  • December 31, 2015.
 
Visit our website any time to access eBooks, eMagazines, eAudiobooks, research tools and more.