From the Editor: From our inbox to you…. FYI Gym news…. working out for some can be fun, we know it’s good for us and we really should be trying to keep ourselves in good shape, if only to ensure we can take care of ourselves in old age. But I guess even when it comes to working out, there is such a thing as too much of a good thing… Please view the article from ivillage… click on the read more below to go directly to their site.
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| 1 kg | boneless, skinless chicken thighs, cut into 1- inch (2.5 cm) pieces | 2 lbs. |
| 1 | medium onion, chopped | 1 |
| 1 | can (540 mL) black beans, rinsed and drained | 1 |
| 1 | can (540 mL) red kidney beans, rinsed and drained | 1 |
| 2 | cans (398 mL ea.) diced tomatoes, undrained | 2 |
| 1 | pot Knorr® Homestyle Stock Chicken | 1 |
| 30 mL | chili powder | 2 Tbsp. |
A cool drink in time for the holiday season made with Almond Fresh milk. SGC hasn’t tried this out yet, so if you do please send along your feedback we appreciate it… ☺
1 0z almond milk, original
2 0z apple juice
splash of caramel syrup
dash of fresh lemon juice
1 apple slice
Combine almond milk, apple juice, caramel syrup and fresh lemon juice over ice in a martini shaker. Shake vigorously and serve in a martini glass. Garnish with an apple slice…
To make this an “adult” drink add a shot of amaretto and your favourite brandy… sit back and enjoy… ☺
Source: 24 hr paper toronto:
The Whitby block parent program has been in effect since 1978, but because of little or no community interest to continue, the program will have to end.
The block parent program encourages people to become involved and aware of what is going on within their local neighbourhood. Block parents provide a safe haven for lost or scared children, but is also available to anyone who may need assistance. Each block parent has a back ground check (including a criminal check) and once approved they are equipped with The Block Parent sign to be displayed in the window of the home.
The biggest challenge facing the program now is the lack of a resident willing to accept the position of Chairperson. The responsibilities of the Chairperson include the following:
The Region of Durham’s Green Bin and blue Box waste diversion program provides new residents with a one time waste diversion kit.
This kit includes one curbside green bin, one kitchen container and two blue boxes. If you are a first time homeowner in Durham, please contact the following numbers or visit www.durhamregionwaste.ca to order your free kit.
905-579-5264 or 1-800=667-5671
If you are a resident of Durham and move to another region please take your green bins and blue boxes with you to your new home.
Damaged green bins and blue boxes can be exchanged for new units at no cost. Please bring them into The Waste Management Centre at 4600 Garrard Rd. N. in Whitby, which is open from 8 am to 5 pm Monday to Friday.
You are encouraged to have your waste out by the curb on your designated garbage pick up day, by 7 am. Waste collection drivers have a route which may change, and drivers cannot go back to a street for late pick up once that street has been done.
Source: Durham Works:
Serenity's Gift Cove (sgc) 