Urban Barn Program supports local men’s shelter, with “Blanket the Country 2013”

SGC Admin:

Christmas is the season of giving, of forgiving and of being compassionate towards others, it is about peace and acceptance…. :) those who can give with good intentions do so,  and those who can’t may accept with gratitude… There are many avenues to giving, here is another one… happening until December 8 2013… 

Blanket_on_bed : Orange Man laying down and sleeping comfortably.
http://www.123rf.com: illustrator Leo Blanchette
  • Event: Blanket the Country
  • From: November 15 2013 to December 8 2013
  • Donation: $5:00
  • The Cause: Cornerstone Community Association, a 40 bed men’s shelter in Oshawa
  • What Happens: Every $5:00 donation made by customers at select Durham Region Urban Barn stores means the store will donate a new fleece blanket to Cornerstone Community. 
  • Which Stores are in: Urban Barn Located at 560 Laval Dr. Oshawa: Urban Barn located at 340 Taunton Road East, Whitby. 
  • Where to go for more infohttp://www.blanketthecountry.com/

source: Whitby This Week 11/20/2013 Edition:

Meditation/Healing with “When Friends Gather” Pam and Marylou

When Friends Gather

Meditation/Healing

with

MaryLou Westenhoefer (White Swan meditation) 

&

Pamela Scott  (Giraffe Techniques meditation ) 

Nice young woman meditation Stock Photo - 7306635
http://www.123rf.com: TETYANA KULIKOVA

 Join Mary Lou and Pamela in meditation for an evening of relaxation and healing. 

  • Date (s): November 11 and November 25 2013:
  • Time: 7:30 pm:
  • Cost:  $15:00 per person.
  • Location: Please contact Pamela or Mary Lou for exact location. 

Contact:

  • Pamela Scott: 905-668-3073:

  • MaryLou Westenhoefer: 905-668-6494

     

Please call Pamela or Marylou to secure your spot soon, as they fill up quickly… :) 


 

How to do a Sage Smudge: The Magical Blend … :)

SGC Admin: Thanks to Robyn at The Magical Blend, here are some great tips on how to do your own smudging… :)

Traditional Native American Artemisia smudge stick burning Stock Photo - 5882810
http://www.123rf.com: Mona Makela

The Magical Blend states: “Most recently, we had someone write in asking how to perform a proper sage smudge. This is another question we used to get a lot at the store, so Robyn has written up an excellent step-by-step guide on the matter”.

 

How to Do a Sage Smudge.

This week’s bit of magical advice is a commonly-asked question that has come up again recently: How does one use a sage smudge?

WARNING: We know some people with severe allergies to sage and other herbs.Always check that no one who lives in that space is allergic. Even if you aren’t allergic to sage, for instance, your room-mate may be; sometimes, even the remnants of a smudging done earlier in the day can set off a reaction later that night.

 

  • The Short Short Version:
  • Light your smudge like you would an incense stick, so that it smoulders but isn’t on fire. 
  • The Longer Version:
  • Smudging can be done in a few different ways, depending on what it is you want to cleanse.

Smudging Your Own Person or Someone Else’s Person.

Light your smudge and spend a moment to focus on your intention to bless and purify the recipient. You will then slowly circle the person (or move the smudge around yourself) counter-clockwise from feet to head. Have your recipient sit and breathe in the smoke for a few minutes before putting the smudge out.

Smudging a House or a Space.

Similarly, if your intent is to purify or bless a home or sacred space, you will work counter-clockwise, and top to bottom. There are a couple other steps to add in, naturally.

  1. First, close all the exterior doors and windows to your house on all floors, but open up any doors to closets, cabinets, and rooms.
  2. Next, place yourself at the entrance to your home or space, facing inwards. If you are doing a smudging to banish a spirit, be sure to address it out-loud, ask it to leave in peace. Be firm, but polite.
  3. Begin your tour of your home or space, visiting each room counter-clockwise to where you began. Trace each wall with the smoke of your smudge, including inside any closets or cabinets.
  4. If your home has more than one floor: do the basement next, then any floors above.
  5. Return to where you began and put out your smudge.
  6. Let the smoke sit in the house for 15-20 minutes before opening up the windows to let out the smoke and any negativity and negative spirits along with it. 

Other Notes:

  • Do not be surprised if your smudge goes out! Herbs don’t burn evenly and while it might burn without trouble, sometimes it might need re-lighting. Try not to let that discourage you: it isn’t a sign that the smudging isn’t working.
  • Because smudges are bulkier than incense sticks, the ash that falls from the smudge will also be bigger. Some people like to catch the ash in an abalone shell or a bowl of some kind, or will carry the smudge in a shell to begin with.
  • To put the smudge out, tap the herbs out gently using a bowl or a shell with salt or sand in it.
  • If once you have finished smudging you have some of your smudge left over, you can put it in a paper bag and store it away for another day. There is no stigma against using the same smudge again, or even sharing it with someone else.

~Robyn

 

Thanks Giving October 14 2013: What’s Closed …

SGC Admin: Happy Thanksgiving to our Canadian friends and family… may you all enjoy a safe and fun Thanksgiving… … I am thankful for my family and friends, for my health and for the love that surrounds me and the light that envelopes me every single day of the year… :) 

a vector illustration of a family having a thanksgiving dinner together Stock Photo - 10566673
http://www.123rf.com: Illustrator: Artisticco LLC

Here’s a list of what is closed on Thanksgiving day Monday October 14 2013 and what may be open. 

Closed  

Closed Sign : red closed sign on white
http://www.123rf.com: Illustrator: Sergii Kostenko

Most Grocery and Supermarkets

Most Retail Stores

Beer and Liquor Stores

Banks/Trust companies

Libraries

Government: Municipal offices/buildings

Schools

Metroland Media (Local paper)

Changes in regular Schedule:

Go Bus : Illustration of the passengers at the waiting shed Stock Photo
http://www.123rf.com: Illustrator: iimages

Transit will operate on a holiday schedule: Please visit:

www.durhamregiontransit.com  for Durham Region Transit

www.gotransit.com:  For GO transit 

Durham Region Transit call: 1-866-247-0055: Go Transit call: 416-869-3200

Garbage Truck : Mascot Illustration Featuring a Garbage Truck Stock Photo
http://www.123rf.com: Illustrator: Lorelyn Medina

Garbage pick-up will be a day behind as there is no garbage pick up on the holiday Monday. 

Regular Pick-up day:                                                       “New” Pick up day: 

Monday                                                                                 Tuesday

Tuesday                                                                                 Wednesday

Wednesday                                                                           Thursday

Thursday                                                                                Friday

Friday                                                                                      Saturday

source: Whitby This Week: October 10 2013 edition.

Meditation/Healing with “When Friends Gather” Pam and Marylou begins September 23 2013

“When Friends Gather”… :) 

 

October 14 and 28 2013

 

Meditation/Healing with MaryLou Westenhoefer (White Swan meditation) and Pamela Scott  (Giraffe Techniques meditation ) 

 Join Mary Lou and Pamela in meditation for an evening of relaxation and healing. 

boys and girls Stock Photo - 10809121
http://www.123rf.com: Illustrator: KIKOO KIKOO

Time: 7:30 pm: Cost is $15:00 per person.

Contact:

Pamela Scott: 905-668-3073:

MaryLou Westenhoefer: 905-668-6494

Please call Pamela or Marylou to secure your spot soon, as they fill up quickly… :)