Recipes and Tips: Please note not all recipes and tips are tried by us. We are happy to post your contributrions please email us at serenity2761@gmail.com
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A Soul Journey Facial promotes deep levels of relaxation, triggering bio-chemical responses in brain function. This results in deep relaxation that allows your body to unwind. Your face holds the identify of who you are and you show this face to the world. Every cell of your body has a consciousness, none more powerful than your face. It has stored all of the events,emotions and mis-perceptions of your life to this point. Each session is unique; as each individual has different stressors in their fac
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If you are apart from your family you can decide upon a reminder together, and create a simple ceremony of connection that defies any distance.
Life’s journeys may sometimes take us away from our families and friends, but there are many ways to stay connected. Aside from making use of the technology available—speaking on the phone or seeing each other from across cyberspace—we can create simple ceremonies using nature and our own thoughts to connect our hearts across the miles.
The first step in creating your ceremony is to look to nature for similarities in the different surroundings. The second step is agreeing upon something that is meaningful to all involved. If your mother loves birds, then perhaps each time you hear a bird chirp, you can think of her and mentally send love. You may choose the sight of a butterfly, the feel of a breeze or raindrops, or the scent of flowers to remind you of a special someone. The pink glow of sunset might be your favorite time to send a thought, or perhaps the warming oranges of sunrise. We can all see the sun, the moon, and an array of twinkling stars when we look to the skies. The monthly full moon may be your time to connect with your loved ones, or the first star you see each night, knowing that they, too, are gazing into the night sky and sending love. You could choose a day that you would usually celebrate together, such as a holiday or a solstice. If you once shared Sunday brunches in the garden, you can! each seek out a garden on Sundays. Or you can choose a specific time and account for the time difference in order to connect by heart and mind at exactly the same moment.
With practice, we may learn to recognize the feeling that comes when a loved one sends energy our way, and the feeling of soul-to-soul communication. In this case, distance may indeed make our connections stronger. There is certainly much to make us think of our close friends and loved ones often, but when we decide upon a reminder together, we create a simple ceremony of connection that defies any distance.
How do I create happiness in my life? How have I achieved success? What brings me joy? Your Sun Spark: Start noticing your “Happiest Moment of the Day” (aka HMOTD) every day. I read about this practice in an interview with Elizabeth Gilbert, author of Eat Pray Love, a few years ago.
Your happiest moment might be a fabulous meal, or a smile someone gives you, or a birdsong you hear on your walk. The more you notice the things that bring you joy, the more your happiness will grow.
Post your HMOTDs on Twitter or Facebook, or write them on scraps of paper and put them in a special “Happiness Jar.” Watch your happiness grow and expand. Whoosh . . .
Brightest Blessings to you,
(Images: The Sun from the Gaian Tarot by Joanna Powell Colbert,
and The Sun from the Rider Waite Smith Tarot by Pamela Colman Smith.)
SGC Admin: From our inbox to you... :) Dawn James, author and vibrational coach offers a few of her favorite home made summer drink recipe’s… a delicious way to cool down & infuse the body with good things… :) Thanks for sharing Dawn… :)
When the temperature starts heating up its important we stay hydrated and cool. Over the years I have experimented with a variety of fruits and spices from our garden to make summer drinks. Today I am sharing my favorite homemade summer drinks- that I hope will quench your thirst!
Homemade Ice Tea
This one is a classic summer drink. You can use a variety of fresh herbs a lemon or two and a touch of raw honey (for those of you with a sweet tooth!)
Why homemade? Because most store bought counterparts have a tremendous amount of sugar and may contain artificial ingredients.
Recipe for Peppermint Ice Tea:
Steep peppermint tea in water for 30 minutes (two tea bags per litre of water).
Add one tablespoon of honey per lite, add lemon slices and chill. Fresh Juice
What can compare to a fresh squeezed orange or grapefruit? Fresh fruit juices are full of enzymes, vitamins and minerals and delivers instant energy directly into our cells.
You can hand juice or invest in a juicing machine.
Coconut Water
One of the best ways to replenish electrolytes that we lose from sweating, breathing or a hot day at the beach… is to drink coconut water. Did you know young green coconut water contains more potassium and less calories than regular sports drinks? Coconut water not only hydrates our bodies but also replenishes essential minerals and antioxidants.
Water with Fruit or Herbs
Yes good old fashioned H2O with some creative additions such as berries, mint, cucumber or lemon. Lemons have an alkalizing affect on the body; Mint is a natural stimulant and energizes the body; Berries for vitamin C – an antioxidant ; Cucumbers – thanks to its vitamin B content – helps reduce stress.
Check out the following retreats being offered by Dawn James and Julie Ditta…
Time to leave the city, concrete jungle and traffic behind and enjoy the rolling hills of Northumberland country as you overlook Lake Ontario at Lakeview Retreat.
Join me in July or August for two unique 1-Day retreats with Julie Ditta. Attendees will enjoy
Nutritious vegetarian meals
Peaceful nature setting
Personal time for rest and revitalization
JULY 19th – Sacred Sounds, Singing bowls and Drumming 1-Day retreat AUGUST 15th – Raise your Frequency (Metaphysical) 1-Day Retreat
SGC Admin: We are re-posting the following from 2014 :)
Blessed Lammas to you from SGC
From our inbox to you… Check out rituals for the upcoming Lammas with Patti Wigington
Have you started planning your Lammas rituals yet?
Depending on your individual spiritual path, there are many different ways you can celebrate Lammas, but typically the focus is on either the early harvest aspect, or the celebration of the Celtic god Lugh. It’s the season when the first grains are ready to be harvested and threshed, when the apples and grapes are ripe for the plucking, and we’re grateful for the food we have on our tables.
Here are a few rituals you may want to think about trying — and remember, any of them can be adapted for either a solitary practitioner or a small group, with just a little planning ahead.
August 1 is known as Lammas, or Lughnasadh. This is a day to celebrate the beginnings of the harvest, when the grain and corn is gathered. It’s also a time, in some traditions, of honoring Lugh, the Celtic craftsman god. Here are some ideas for dressing up your altar for your Lammas (Lughnasadh) celebration!Setting Up Your Lammas Altar
Lammas is a time of celebrating the beginning of the harvest, a theme seen often in the sacrifice of the grain god. Make a sacrifice of your own this Lammas, with this bread ritual that marks the beginning of the harvest. Lammas Bread Sacrifice Ritual
August 1 is known in many Pagan traditions as Lammas, and is a celebration of the early harvest. However, in some paths, it’s a day to honor Lugh, the Celtic god of craftsmanship. Celebrate your own talents and skills on Lughnasadh by honoring Lugh with a rite that can be held for a group or a solitary practitioner. Ritual to Honor Lugh of the Many Skills
Lammas is the early harvest Sabbat, and celebrates the crops of late summer and early autumn. If you wish to honor the Harvest Mother aspect of the Goddess and celebrate the cycle of life and rebirth, hold this Lammas rite either with a group or as a solitary practitioner. Hold a Lammas Harvest Ritual