From our inbox to you from: DailyOm on “Understanding all Sides”

January 24, 2016
Understanding All Sides
Owning Your Tendencies

by Madisyn Taylor

Looking at only one side of our life can make us blind to the many other ways of looking at our situation.

Whenever we examine our lives, we examine them from a particular side or angle. Most of us tend to favor one side over the others. For example, we may tend to look at things from an emotional perspective rather than a financial perspective, or we may prefer to think in terms of details rather than the big picture, or vice versa. To a certain degree, this is not a problem, and these tendencies add color to our individual personalities. However, they can also make us one-sided, blind to the many other ways of looking at our situation. Even if we have decided that we are most happy when we focus on one particular side of things, it is always worth exploring the other sides. When we do, we become well rounded, more understanding of other viewpoints, and even more solid in our own.

Perhaps you are a person who tends to see your life in terms of your spiritual well-being. As a result, other concerns such as financial comfort or social standing may not be prominent in your mind as you make decisions. However, taking just a moment to consider those angles will help you in several ways. One, it will enable you to see more clearly what your priorities are and how they influence your life situation. Two, it will enhance your sense of confidence, because you will see your situation from all sides, even as you choose one. And three, it will help you communicate with others about who you are and what you are doing, because you will come from a place of understanding that your own biases and tendencies are unique as are theirs.

Most of us instinctively come at things from a particular angle, and in many cases this is the right way for us. Still, understanding the other angles only strengthens us. When we look at our lives from all sides, we shed light on the big picture, giving ourselves access to many points of view and highlighting more clearly the one we have chosen to take.

SGC Admin: From our inbox to you from: Patti Wigington: Paganism/Wicca Expert

SGC Admin: From our inbox to you from: Patti Wigington: Paganism/Wicca Expert 

Reindeer and Fawn Winter Greeting Card  Stock Photo - 17665458
http://www.123rf.com: Copyright : Roger Hall
Customs and Traditions of the Winter Solstice
The winter solstice, or Yule, is coming up on December 22, for our readers in the northern hemisphere. This celebration has a long-standing history, from back in the days of Mithras, through the Nordic tribes, and among a number of other cultures. Let’s take a quick look at some of the time-honored traditions of this winter celebration that is observed all over the world.

If you’re one of our readers below the equator, you’re gearing up for Litha, the summer solstice, and the longest day of the year. Be sure to scroll down to the bottom for links to some great info about the customs behind the celebration of midsummer!

Yule History  
Many cultures have winter festivals that are in fact celebrations of light. In addition to Christmas, there’sHanukkah with its brightly lit menorahs, Kwanzaa candles, and any number of other holidays. Let’s look at the history of solstice celebrations. Also, be sure to read about winter customs around the world.

Globa Celebratons of the Winter Solstice  
This time of year has been celebrated in many ways in many cultures. From the Roman Saturnalia to the Italian La Befana, the Feast of Frau Holle, and the Neopagan tradition of the Oak and Holly King, just about everyone has marked this season with a celebration.

10 Christmas Customs with Pagan Roots  
Wondering why we go caroling or kiss under the mistletoe at Christmas? Ever ponder the mysteries of the holiday fruitcake? Believe it or not, many modern Christmas traditions can trace their origins to early Pagan societies. Ten Christmas Traditions With Pagan Roots

10 Things We Love About the Winter Solstice Season  
It’s a time of celebration, so just for fun, let’s look at ten great things about the Yule season. Also, let’s look at something that’s NOT a Pagan celebration at all, just because we get a lot of messages about it every year.

10 Reasons to Enjoy the Winter Solstice Season
Festivus: Not a Pagan Celebration at All

From our inbox to you from Daily Om on the importance of Napping.. :)

December 3, 2015
The Importance of Napping
Restorative Slumber

by Madisyn Taylor

 

The boy was asleep in bed, vector Stock Vector - 12356573
http://www.123rf.com: Copyright : dedmazay

 

The desire for a short nap during the day does not arise out of laziness, rather the need for the body to rejuvenate.
In the modern world, we’re often compelled to be as productive as possible during as many hours of the day as we can be. While this can lead to great feats of accomplishment, we may become exhausted and find ourselves craving rest and rejuvenation. We may feel like taking a nap but feel guilty about indulging in even ten minutes of rest. This need for personal downtime, which many people experience in the early afternoon, isn’t a sign of laziness nor is it necessarily related to how much sleep you had the night before. There was even a time when taking a nap was considered a natural part of everyone’s day.

Napping is a pleasurable yet brief period of sleep when our minds and bodies can take a break. Though judged by many to be a pastime for children or the elderly, napping can benefit people of all ages. The desire to nap is a trait shared by many mammals, and napping is still an important part of the day in some countries. Snoozing for a half-hour can be an enjoyable way to promote physical well-being, and naps have been known to improve your mood and memory. A 20-minute nap can sharpen your senses and revitalize you, while a ten minute nap can leave you feeling more cheerful. Falling into a light sleep during the daytime can feel meditative. The thoughts you have as you are taking a nap and the dreams you experience may offer you insights about your life that you may not have at night when you are in a deep sleep.

In order to fully enjoy the benefits of napping, you may need to give yourself permission to nap. Feeling guilty about snoozing or worrying about your to-do list won’t do you much good when you are trying to take a nap because your thoughts or feelings will keep you awake. Try to nap at the same time each day, and use an alarm clock to ensure that you don’t sleep for too long. If you go to an office, try crawl under your desk for a nap. Learning to nap and enjoy its restorative benefits can help you wake up restored, rejuvenated, and ready for the rest of your day.

 

SGC From our inbox to you From: The David Suzuki “Science Matters” on the “Magic” of Mushrooms

SGC From our inbox to you From: The David Suzuki Foundation on the “Magic” of Mushrooms

The many marvels of the mysterious mushroom

mushrooms Stock Vector - 47073372
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Until 1969, biologists thought mushrooms and other fungi were plants. They’re actually more closely related to animals, but with enough differences that they inhabit their own distinct classification.

This and more recent findings about these mysterious organisms illustrate how much we have yet to learn about the complexities of the natural world. New research reveals mushrooms can even help plants communicate, share nutrients and defend themselves against disease and pests.

There’s far more to mushrooms than the stems and caps that poke above ground. Most of the organism is a mass of thin underground threads called mycelia. These filaments form networks that help plants, including trees, connect to each other, through structures called mycorrhizae.

Scientists believe about 90 per cent of land-based plants are involved in this mutually beneficial relationship with fungi. Plants deliver food to the mushroom, created by photosynthesis, and the filaments, in turn, assist the plants to absorb water and minerals and to produce chemicals that help them resist disease and other threats. And, of course, a myriad of other life forms benefit from the healthy plants.

The structure and function of the mycelial networks and their ability to facilitate communication between physically separated plants led mycologist Paul Stamets to call them “Earth’s natural Internet.” He’s also noted their similarity to brain cell networks. According to a Discover article, “Brains and mycelia grow new connections, or prune existing ones, in response to environmental stimuli. Both use an array of chemical messengers to transmit signals throughout a cellular web.”

Research by Suzanne Simard at the University of British Columbia found that Douglas fir and paper birch trees transfer carbon back and forth through the mycelia, and other research shows they can also transfer nitrogen and phosphorous. Simard believes older, larger trees help younger trees through this process. She found that the smaller trees’ survival often depends on large “mother trees” and that cutting down these tree elders leaves seedlings and smaller trees more vulnerable.

Researchers in China found trees attacked by harmful fungi are able to warn other trees through the mycelia networks, and University of Aberdeen biologists found they can also warn other plants of aphid attacks.

It all adds to our growing understanding of how interconnected everything on our planet is, and how our actions — such as cutting down large “mother” trees — can have unintended negative consequences that cascade through ecosystems.

Scientists are also finding that fungi can be useful to humans beyond providing food and helping us make cheese, bread, beer and wine. Stamets believes mushrooms can be employed to clean up oil spills, defend against weaponized smallpox, break down toxic chemicals like PCBs and decontaminate areas exposed to radiation.

He credits his interest in fungi to another fascinating aspect of many mushrooms around the world: their hallucinogenic properties. During college, Stamets spent a lot of time in the Ohio woods, where he first tried psilocybin mushrooms. They had a profound effect on him, and after his first experience, his persistent stutter went away. He later quit a logging job, because the work was destroying mushroom habitat, and began studying fungi at Evergreen State College in Olympia, Washington.

Since then, his research has led to fascinating discoveries of multiple possible purposes for fungi, including nuclear decontamination, water filtration, biofuels, increasing agricultural yields, pest control and medicines.

Research is also shedding light on potential benefits of the psychotropic properties of mushrooms, such as the 144 species that contain psilocybin. Indigenous people have long used hallucinogenic mushrooms for ceremonial, spiritual and psychological purposes — and with good reason, it turns out. Psilocybin has been shown to improve the brain’s connectivity. Researchers are finding the chemical can help combat depression, anxiety, fear and other disorders, and increase creativity and openness to new experience. This makes them potentially beneficial for post-traumatic stress, addiction and palliative care treatments.

We humans have made a lot of technological and scientific advances, and this sometimes gives us the sense that we’re above or outside of nature, that we can do things better. Sometimes it takes a fascinating lifeform like a mushroom to shake us from our hubris and show us how much we have yet to learn about the world and our place in it.

By David Suzuki with contributions from David Suzuki Foundation Senior Editor Ian Hanington.

From our inbox to you From: DailyOm on experiencing a Retreat…

SGC Admin: From our inbox to you From: DailyOm on experiencing a Retreat…

October 20, 2015
Retreat
Going Away to Go Within

by Madisyn Taylor

Zen yoga woman doing meditation on beach - wellness concept. Female silhouette relaxing sitting at sunset background meditating at ocean retreat. Summer orange sunrise sky. Stock Photo - 37924086
http://www.123rf.com: Copyright : maridav

Going on retreat is a time to cocoon so that we may emerge ready to return to our lives with a new perspective.

Occasionally, we need to pause – and step away from the hustle and bustle of modern life. One way to do this is to get away from our daily life and go on retreat. Far more than a vacation, a retreat offers us time to ourselves to rest, heal, reflect, and renew our spirit. It is a time to cocoon so that we may emerge renewed, refreshed, and ready to return to our everyday lives with a new perspective. A retreat gives us time for uninterrupted meditation so that we may go deep within and spend time with ourselves.

A retreat may offer quiet, solitude, and sometimes even silence. Retreats often take place in humble dwellings with simple fare so that our senses may be reawakened to the beauty of unadorned tastes and the sights and sounds of nature. When we spend days in contemplation, we can more easily hear our heart when it speaks to us. We also are able to really listen when a bird sings, deeply breathe in the smell of flowers, grass, or earth, and delight in a soft breeze blowing on our cheek. When we go on retreat we have time to connect to the sacred geometry of a labyrinth, discover epiphanies through asanas, or take a long, reflective walk through the woods where we can give each step our full attention.

Without the pull of deadlines, relationships, the Internet, or other media, we give ourselves time to go deep into our own solitude where we can fully reflect on our joys, sorrows, and fears, owning and releasing them as needed. We may even come to know and understand our life path more deeply. Hopefully, when we return home, we can take a little bit of this time alone back with us and create the space for deep reflection on a daily basis. We also may come back to our life renewed and ready to take on the world. The beauty of going on retreat is that no matter where you go or how long you stay, you’ll always meet yourself when you get there.