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SGC Admin: From our inbox to you: DailyOm on Completion Madisyn Taylor …

June 17, 2015
Completion
The Road to New Beginnings
The period of completion, rather than being just an act of finality, is also one of transition.
Life is a collage of beginnings and endings that run together like still-wet paint. Yet before we can begin any new phase in life, we must sometimes first achieve closure to the current stage we are in. That’s because many of life’s experiences call for closure. Often, we cannot see the significance of an event or importance of a lesson until we have reached closure. Or, we may have completed a certain phase in life or path of learning and want to honor that ending. It is this sense of completion that frees us to open the door to new beginnings. Closure serves to tie up or sever loose ends, quiets the mind even when questions have been left unanswered, signifies the end of an experience, and acknowledges that a change has taken place.
The period of completion, rather than being just an act of finality, is also one of transition. When we seek closure, what we really want is an understanding of what has happened and an opportunity to derive what lessons we can from an experience. Without closure, there is no resolution and we are left to grieve, relive old memories to the point of frustration, or remain forever connected to people from our past. A sense of completion regarding a situation may also result when we accept that we have done our best. If you can’t officially achieve closure with someone, you can create completion by participating in a closure ritual. Write a farewell letter to that person and then burn your note during a ceremony. This ritual allows you to consciously honor and appreciate what has taken place between you and release the experience so you can move forward.
Closure can help you let go of feelings of anger or uncertainty regarding your past even as you honor your experience – whether good or bad – as a necessary step on your life’s path. Closure allows you to emotionally lay to rest issues and feelings that may be weighing down your spirit. When you create closure, you affirm that you have done what was needed, are wiser because of your experience, and are ready for whatever life wants to bring you next.

SGC Admin: From our inbox to you: Daily Om on …….
June 10, 2015
Taking Responsibility for Your Destiny
Answering the Call

Your destiny may be waiting for you
whether or not you meet your destiny is up to you.
Whether you believe it is your destiny to be a parent, an adventurer, an artist, a pioneer, or a spiritual guru, saying yes to your destiny is only the first step. While manifesting your destiny starts with knowing what you want and believing you can attain your goals, there are then the actions that must be taken and the decisions to be made before your destiny can truly happen. When you take responsibility for fulfilling your destiny and begin acting with the intention of doing so, you not only take fate into your own hands, but also you become the hands of your own fate. Doorways inevitably open for you to step through, and every choice you make can be a creative act toward realizing your goals and dreams. You begin to follow your instincts and intuition, recognize opportunities when they are presented to you, and seize those golden moments. You also begin to recognize the decisions that may not serve this greater picture and can more easily push them aside.
Remembering that the decision to fulfill your destiny is always a choice can be empowering. Knowing you are fulfilling your destiny because you want to, rather than because you have to, can make a huge difference. When you are freed from obligation, obstacles in your way become challenges to be overcome, and the journey becomes an adventure rather than the obligatory steps you are being forced to take. Your destiny may be waiting for you, but whether or not you meet your destiny is up to you. Your fate is in your hands.
SGC Admin: From our inbox to you… David Suzuki on Microbeads
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How much are whiter teeth and smoother skin worth to you? Are they worth the water and fish in the Great Lakes? The cormorants that nest along the shore? The coral reefs that provide refuge and habitat for so much ocean life? Are they worth the oceans that give us half the oxygen we breathe, or the myriad other creatures the seas support?
If you use personal-care products such as exfoliators, body scrubs and toothpastes containing microbeads, those are the costs you could be paying. The tiny bits of plastic — less than five millimetres in diameter, and usually from one-third to one millimetre — are used as scrubbing agents. Now they’re turning up everywhere, especially in oceans, lakes and along shorelines. They aren’t biodegradable.
Research by the 5 Gyres Institute found an average of 43,000 beads per square kilometre in the Great Lakes, with concentrations averaging 466,000 near cities. Tests on fish from Lake Erie found an average of 20 pieces of plastic in medium-sized fish and eight in small fish. Cormorants, which eat fish, had an average of 44 pieces of plastic each. Microplastics have been found in the oceans and even under Arctic sea ice. Scientists at Australia’s James Cook University found corals starving after eating the tiny beads, their digestive systems blocked.
It’s not just the plastic that harms animals; the beads absorb toxic chemicals, making them poisonous to any creature that mistakes them for food or that eats another that has ingested the plastic — all the way up the food chain. Because humans eat fish and other animals, these toxins can end up in our bodies, where they can alter hormones and cause other health problems.
It’s a high price to pay for limited benefits from unnecessary personal care products. Exfoliators and scrubs can use any number of harmless natural ingredients, including baking soda, oatmeal, ground seeds, sea salt and even coffee grounds. Microbeads are not only pointless in toothpaste; they can be harmful. Dentists and hygienists are finding plastic particles embedded under people’s gum lines, which can cause inflammation and infection.
The folly of producing and marketing products without adequate regulatory oversight and consideration of long-term consequences makes you shake your head. As Great Lakes study researcher Sherri Mason told the Ottawa Citizen, producers haven’t given much thought to anything beyond the fact that the beads wouldn’t clog drains. “There wasn’t that forethought, which is often the trouble with man and the environment,” she said.
Microbeads illustrate the excesses of marketing and consumerism, but they’re only part of the problem. Most plastics eventually break down into microparticles, often ending up in oceans and other waters, where they’re eaten by organisms ranging from tiny plankton to large whales. Some plastic has even started to fuse with rocks, creating a substance new to our planet that scientists call “plastiglomerate”.
According to British Antarctic Survey scientist David Barnes, “One of the most ubiquitous and long-lasting recent changes to the surface of our planet is the accumulation and fragmentation of plastics.”
That’s astounding, considering mass production and widespread use of synthetic, mostly petroleum-based plastics only began in the 1940s. Barnes and other researchers who compiled research from around the world say more plastic was produced in the first decade of this century than in the entire previous hundred years.
Microbeads are among the newer developments in the brief history of our plastic lifestyle. The 5 Gyres Institute launched a campaign asking companies to remove them from products. So far, L’Oreal, The Body Shop, Colgate-Palmolive, Unilever, Johnson & Johnson and Procter & Gamble have agreed to do so. Several U.S. states and European countries are planning to ban the beads, and Environment Canada is studying the problem. The federal NDP has introduced a motion to ban them here.
As consumers, we can avoid products containing microbeads and put pressure on companies and governments to end their use (5 Gyres has an online petition). And, because more than a third of all plastic is disposable packaging, such as bags and bottles, we can and must limit our overall use, and reuse or recycle any that we do use.
Plastic has made life more convenient, but many of us remember a time when we got along fine without it.
Written with contributions from David Suzuki Foundation Senior Editor Ian Hanington.