SGC From our inbox to you From: The David Suzuki “Science Matters” on the “Magic” of Mushrooms

SGC From our inbox to you From: The David Suzuki Foundation on the “Magic” of Mushrooms

The many marvels of the mysterious mushroom

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Until 1969, biologists thought mushrooms and other fungi were plants. They’re actually more closely related to animals, but with enough differences that they inhabit their own distinct classification.

This and more recent findings about these mysterious organisms illustrate how much we have yet to learn about the complexities of the natural world. New research reveals mushrooms can even help plants communicate, share nutrients and defend themselves against disease and pests.

There’s far more to mushrooms than the stems and caps that poke above ground. Most of the organism is a mass of thin underground threads called mycelia. These filaments form networks that help plants, including trees, connect to each other, through structures called mycorrhizae.

Scientists believe about 90 per cent of land-based plants are involved in this mutually beneficial relationship with fungi. Plants deliver food to the mushroom, created by photosynthesis, and the filaments, in turn, assist the plants to absorb water and minerals and to produce chemicals that help them resist disease and other threats. And, of course, a myriad of other life forms benefit from the healthy plants.

The structure and function of the mycelial networks and their ability to facilitate communication between physically separated plants led mycologist Paul Stamets to call them “Earth’s natural Internet.” He’s also noted their similarity to brain cell networks. According to a Discover article, “Brains and mycelia grow new connections, or prune existing ones, in response to environmental stimuli. Both use an array of chemical messengers to transmit signals throughout a cellular web.”

Research by Suzanne Simard at the University of British Columbia found that Douglas fir and paper birch trees transfer carbon back and forth through the mycelia, and other research shows they can also transfer nitrogen and phosphorous. Simard believes older, larger trees help younger trees through this process. She found that the smaller trees’ survival often depends on large “mother trees” and that cutting down these tree elders leaves seedlings and smaller trees more vulnerable.

Researchers in China found trees attacked by harmful fungi are able to warn other trees through the mycelia networks, and University of Aberdeen biologists found they can also warn other plants of aphid attacks.

It all adds to our growing understanding of how interconnected everything on our planet is, and how our actions — such as cutting down large “mother” trees — can have unintended negative consequences that cascade through ecosystems.

Scientists are also finding that fungi can be useful to humans beyond providing food and helping us make cheese, bread, beer and wine. Stamets believes mushrooms can be employed to clean up oil spills, defend against weaponized smallpox, break down toxic chemicals like PCBs and decontaminate areas exposed to radiation.

He credits his interest in fungi to another fascinating aspect of many mushrooms around the world: their hallucinogenic properties. During college, Stamets spent a lot of time in the Ohio woods, where he first tried psilocybin mushrooms. They had a profound effect on him, and after his first experience, his persistent stutter went away. He later quit a logging job, because the work was destroying mushroom habitat, and began studying fungi at Evergreen State College in Olympia, Washington.

Since then, his research has led to fascinating discoveries of multiple possible purposes for fungi, including nuclear decontamination, water filtration, biofuels, increasing agricultural yields, pest control and medicines.

Research is also shedding light on potential benefits of the psychotropic properties of mushrooms, such as the 144 species that contain psilocybin. Indigenous people have long used hallucinogenic mushrooms for ceremonial, spiritual and psychological purposes — and with good reason, it turns out. Psilocybin has been shown to improve the brain’s connectivity. Researchers are finding the chemical can help combat depression, anxiety, fear and other disorders, and increase creativity and openness to new experience. This makes them potentially beneficial for post-traumatic stress, addiction and palliative care treatments.

We humans have made a lot of technological and scientific advances, and this sometimes gives us the sense that we’re above or outside of nature, that we can do things better. Sometimes it takes a fascinating lifeform like a mushroom to shake us from our hubris and show us how much we have yet to learn about the world and our place in it.

By David Suzuki with contributions from David Suzuki Foundation Senior Editor Ian Hanington.

From our inbox to you From: DailyOm on experiencing a Retreat…

SGC Admin: From our inbox to you From: DailyOm on experiencing a Retreat…

October 20, 2015
Retreat
Going Away to Go Within

by Madisyn Taylor

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Going on retreat is a time to cocoon so that we may emerge ready to return to our lives with a new perspective.

Occasionally, we need to pause – and step away from the hustle and bustle of modern life. One way to do this is to get away from our daily life and go on retreat. Far more than a vacation, a retreat offers us time to ourselves to rest, heal, reflect, and renew our spirit. It is a time to cocoon so that we may emerge renewed, refreshed, and ready to return to our everyday lives with a new perspective. A retreat gives us time for uninterrupted meditation so that we may go deep within and spend time with ourselves.

A retreat may offer quiet, solitude, and sometimes even silence. Retreats often take place in humble dwellings with simple fare so that our senses may be reawakened to the beauty of unadorned tastes and the sights and sounds of nature. When we spend days in contemplation, we can more easily hear our heart when it speaks to us. We also are able to really listen when a bird sings, deeply breathe in the smell of flowers, grass, or earth, and delight in a soft breeze blowing on our cheek. When we go on retreat we have time to connect to the sacred geometry of a labyrinth, discover epiphanies through asanas, or take a long, reflective walk through the woods where we can give each step our full attention.

Without the pull of deadlines, relationships, the Internet, or other media, we give ourselves time to go deep into our own solitude where we can fully reflect on our joys, sorrows, and fears, owning and releasing them as needed. We may even come to know and understand our life path more deeply. Hopefully, when we return home, we can take a little bit of this time alone back with us and create the space for deep reflection on a daily basis. We also may come back to our life renewed and ready to take on the world. The beauty of going on retreat is that no matter where you go or how long you stay, you’ll always meet yourself when you get there.

New Links and Connections Added: Angela’s Place… Meditation/Healing through a combination of Therapeutic Touch and Reiki.

Image property of Angela’s Place October 2015

Angela’s Place (Meditative Healing) is brand new, and folk are invited to check it out it at the introductory offer of…

$20:00 for a 40 minute session.. 

Angela’s Place Offers … 

  • Come rejuvenate your mind & body through meditation healing.
  • Healing created through a combination of Therapeutic Touch and Reiki.
    In a harmonized room with gentle scents & music .
  • Warm blankets and Mother Earth Stones are waiting to help with your healing .

Please Contact: Angela @ 905-442-0466 or Click Here to visit her Face Book page… :) 

 

From our inbox to you from… News from Author and vibrational sound teacher Dawn James… check out the fabulous 3 day women’s conference in Mexico (2016)

SGC Admin: From our inbox to you From Dawn James… Check out the latest news from this lovely and talented lady… :)

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Hi There… :)


Lao Tzu is the author of– Tao Te Ching.  It contains many words of wisdom about life, introspection, reflection, personal discovery and natural laws.

Here are just 7 of my favorite life changing lessons expressed by Lao Tzu- along with my personal insights/reflections on each of them.

1. The world is won by those who let it go. 

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning.” ~ Lao Tzu
“Therefore the Master acts without doing anything and teaches without saying anything. Things arise and she lets them come; things disappear and she lets them go. She has but doesn’t possess, acts but doesn’t expect. When her work is done, she forgets it. That is why it lasts forever.” ~ Lao Tzu
“He who clings to his work will create nothing that endures.” ~ Lao Tzu

To me this means compassionate detachment. When you give without expecting anything in return, then you are able to freely give – from the heart.

2. Knowing others is intelligence; knowing yourself is true wisdom.

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ~ Lao Tzu

One of the most profound statements is : Know Thyself .
I think it takes great courage to look at yourself with honesty and great awareness to see the many characteristics we possess.

3. At the center of your being you have the answer to all life’s questions.

“At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu

This statement really resonates with my motto: All you need is within you

4. When you realize there is nothing lacking, the whole world belongs to you.
“If you realize that you have enough, you are truly rich.” ~ Lao Tzu
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu

Being/Feeling rich or poor is a state of mind. I have seen kids playing in the streets with a ball – full of joy and having fun, and I have also seen children with rooms full of gidgets and gadgets complaining to their parents ‘‘I am bored”. It’s all a state of mind. You are as rich as you feel.

5. Non-being is the greatest joy.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” ~ Lao Tzu

I read this a few times and reflected on how we are socialized to give ourselves ‘labels’ – such as mother, husband, writer, sister, son, poet, and practitioner. But have you ever stopped and asked yourself – who are you without the ‘labels’? Who are you without your name (which you were given by the way).  Non being to me means to remember your true essence , without the ‘labels’, hats  you wear or roles that you play.  Just be.

6. If you realize that all things change, there is nothing you will try to hold on to.

“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.” ~ Lao Tzu

This statement reminds me of a Native saying: ” when you live in the natural giving and receiving of life, stress does not exist. “ When we allow things to unfold and flow freely, without resistance, without strife- knowing that nothing lasts forever, we reduce inner turmoil, anxiety and suffering.

7. Be good to all.

“Treat those who are good with goodness, and also treat those who are not good with goodness. Thus goodness is attained. Be honest to those who are honest, and be also honest to those who are not honest. Thus honesty is attained.” ~ Lao Tzu

Kindness can be contagious! By choosing to be good, and speak and think positively, we can create a ripple affect (laws of vibration) to influence others to do the same. Try it and see the results!
 

What’s new with Dawn

Enjoying my first grand child who turns one year old next month.  It’s a joy and blessing to see the world through his eyes. Thanks to my daughter and son in law – here is my NEW NICK NAME  
 

Live your Best Life – are you ready?

Live Your Best Life!
3-Day Women’s Conference & Retreat March 2016 (Isla Mujeres)

Be inspired, feed your mind, nurture your body, uplift your soul and Live Your Best Life! You will experience all of this and more during the 3+ day Women’s conference and retreat. Daily keynote addresses, interactive workshops, choice of movement sessions, and fun socials make-up this “crazy amazing” and “life-affirming experience.”

Save your seat today and be among us March 3 – 6, 2016.

Here’s where event takes place ( Mia Reef Resort)

CONTACT ME for more information on this 3-Day Women’s conference & retreat

Location: Isla Mujeres (Island of Women) Mexico

Most of you know I LOVE to hibernate or write during the winter, and this year is no exception.  I look forward to speaking and hopefully seeing you again in 2016.

From our inbox to you From: DailyOm on Creating a Serene Home…

SGC Admin: From our inbox to you From: DailyOm on Creating a Serene Home…

October 23, 2015
Creating a Serene Home
An Invitation to Comfort

by Madisyn Taylor

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Include all 5 senses while making a home, doing so provides safe haven for your evolving body and soul.


Your home is your oasis. Through your efforts, your house or apartment can become both a private sanctuary and a welcoming, serene, and healthy place to live in and visit. An organized and comfortable home can have a calming effect on you, your family, and guests, as well as be your personal escape from the rest of the world. Creating this nurturing space isn’t difficult. Even a household that includes young children or multiple animals can be a serene and peaceful place. In just a few minutes, you can make a number of changes that can turn your home into a safe and comfortable haven that you can be proud to share with your loved ones and friends.

One way to fill your house or apartment with calming energy is to imbue it with a peaceful ambiance that nurtures all five senses. Soft lighting and soothing colors like blue, purple, and green can make a space feel warm and inviting, while pleasant and calming aromas such as lavender and vanilla can positively affect moods. Peaceful sounds, such as running water in a fountain or gentle chimes can uplift and clear the space, while clearing clutter and making the most of open space can ease internal turmoil and dispel negative feelings. The physical objects in your home as well as your home itself can retain the energy of previous owners or creators. You can give your household’s energy a lift by visualizing white light surrounding our home, symbolically sweeping out residual energy, or smudging your home with cleansing sage.

The changes you make to your home can be as unique as you are and may involve utilization of space, lighting, new furniture, decorating, feng shui, or ritual. But what you do is not as important as being clear in your intention to set up your household as a soothing and refreshing place to be. Make your home a place of comfort, and you will feel nurtured and cared for whenever you are there.